Zarda Bar-B-Q Creeper Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Zarda Bar-B-Q Creeper Beans
85 min.
6
224kcal

Suggestions

Ingredients

  • 0.5 cup spicy barbeque sauce such as zarda bold and spicy bar-b-q sauce
  • tablespoons cayenne pepper 
  • 0.3 cup brown sugar dark packed
  •  habanero pepper diced
  •  jalapeno diced
  • tablespoons onion chopped
  • 28 ounce pork and beans canned

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a Dutch oven, combine the pork and beans, barbeque sauce, brown sugar and onions, and stir until well blended. Fold in the cayenne pepper, habanero and jalapeno peppers. Stir.
  3. Bake, covered, for 60 to 75 minutes.

Nutrition Facts

Calories224kcal
Protein12.33%
Fat9.45%
Carbs78.22%

Properties

Glycemic Index
29.78
Glycemic Load
8.49
Inflammation Score
-7
Nutrition Score
10.429130471271%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:224.04kcal
11.2%
Fat:2.51g
3.86%
Saturated Fat:0.86g
5.39%
Carbohydrates:46.72g
15.57%
Net Carbohydrates:38.63g
14.05%
Sugar:17.3g
19.22%
Cholesterol:9.26mg
3.09%
Sodium:796.62mg
34.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Fiber:8.09g
32.36%
Manganese:0.56mg
27.83%
Copper:0.32mg
15.83%
Vitamin A:787.97IU
15.76%
Phosphorus:155.19mg
15.52%
Potassium:525.87mg
15.02%
Iron:2.63mg
14.59%
Zinc:2.03mg
13.53%
Magnesium:52.5mg
13.13%
Folate:51.61µg
12.9%
Vitamin C:9.47mg
11.48%
Selenium:6.82µg
9.74%
Calcium:89.34mg
8.93%
Vitamin B6:0.17mg
8.47%
Vitamin B1:0.08mg
5.65%
Vitamin E:0.78mg
5.22%
Vitamin B2:0.08mg
4.88%
Vitamin B3:0.94mg
4.72%
Vitamin K:2.45µg
2.33%
Vitamin B5:0.2mg
1.98%