Zeke's Tortilla Soup

Gluten Free
Health score
21%
Zeke's Tortilla Soup
90 min.
12
540kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • 14.5 ounce canned tomatoes diced with green chile peppers canned
  • cup carrots chopped
  • cup celery chopped
  • 15 cubes chicken bouillon 
  • teaspoon chili powder 
  • 36 6-inch corn tortillas cut into strips ()
  • cloves garlic 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground pepper black
  • cups monterrey jack cheese shredded
  • small onion 
  • 0.3 cup oregano dried
  •  chicken breast halves boneless skinless
  • cups vegetable oil for frying
  • 15 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender

Directions

  1. In a saucepan, cover chicken breasts with water and boil for 30 minutes, or until tender. Shred into small pieces; set aside. Meanwhile, heat oil in a deep-fryer or large cast-iron skillet to 375 degrees F (190 degrees C). Fry tortilla strips from about 6 tortillas at a time, stirring occasionally, until golden brown.
  2. Drain on paper towels and set aside.
  3. In a large stockpot, bring the water to a boil. Stir in the bouillon cubes and reduce heat to a simmer. In a blender, combine the can of tomatoes, onion and garlic. Blend on high until smooth.
  4. Pour the blended mixture into the stockpot and stir in the coriander, cumin, black pepper, chili powder and oregano.
  5. Add carrots, celery and diced tomatoes with chilies. Cover pot and simmer for about 25 minutes, until vegetables are tender. Stir in shredded chicken and cook 5 more minutes.
  6. Serve hot topped with fried tortilla strips, and garnish with shredded cheese and avocado slices.

Nutrition Facts

Calories540kcal
Protein17.91%
Fat49.87%
Carbs32.22%

Properties

Glycemic Index
24.61
Glycemic Load
16.11
Inflammation Score
-10
Nutrition Score
23.773913207261%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.29mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:539.54kcal
26.98%
Fat:30.72g
47.27%
Saturated Fat:8.84g
55.24%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:34.09g
12.4%
Sugar:3.23g
3.59%
Cholesterol:61.3mg
20.43%
Sodium:425.34mg
18.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Phosphorus:527.52mg
52.75%
Vitamin A:2198.52IU
43.97%
Fiber:10.57g
42.29%
Vitamin B3:8.19mg
40.93%
Vitamin K:42µg
40%
Vitamin B6:0.8mg
39.89%
Selenium:27.46µg
39.23%
Calcium:321.3mg
32.13%
Magnesium:103.4mg
25.85%
Manganese:0.46mg
23.2%
Potassium:711.5mg
20.33%
Vitamin B2:0.3mg
17.9%
Vitamin E:2.68mg
17.86%
Zinc:2.66mg
17.7%
Vitamin B5:1.72mg
17.22%
Copper:0.31mg
15.64%
Folate:60.61µg
15.15%
Vitamin C:11.44mg
13.87%
Iron:2.28mg
12.64%
Vitamin B1:0.16mg
10.95%
Vitamin B12:0.35µg
5.79%
Vitamin D:0.23µg
1.51%
Source:Allrecipes