Zen-gria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Zen-gria
35 min.
4
312kcal

Suggestions

Ingredients

  • cup cherries dark sweet frozen
  • bags freshly tea green with honey (recommended: lipton)
  • cup lychees and) 
  • 10.4 ounces mandarin oranges in juice canned (recommended: Golden Star)
  • 750 ml plum wine chilled
  • 1.5 cups white wine (recommended: Pinot Grigio)

Equipment

  • sauce pan

Directions

  1. In a small saucepan, over high heat, bring white wine to a simmer. Reduce heat to low and add tea bags. Steep for 5 minutes.
  2. Remove from heat and cool completely.
  3. Combine frozen cherries, cooled green tea white wine, mandarin oranges with juice, and lychees with reserved juice in a large pitcher.
  4. Top with plum wine.
  5. Serve chilled in wine glasses.

Nutrition Facts

Calories312kcal
Protein5.11%
Fat2.35%
Carbs92.54%

Properties

Glycemic Index
22.63
Glycemic Load
5.69
Inflammation Score
-9
Nutrition Score
8.8147824536199%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.51mg
Epigallocatechin
0.16mg
Epicatechin
1.74mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.05mg
Theaflavin
0.01mg
Thearubigins
0.41mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.8mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:312.42kcal
15.62%
Fat:0.31g
0.47%
Saturated Fat:0.06g
0.39%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:25.07g
9.11%
Sugar:19.22g
21.36%
Cholesterol:0mg
0%
Sodium:13.69mg
0.6%
Alcohol:29.25g
100%
Alcohol %:8.52%
100%
Protein:1.51g
3.02%
Vitamin C:61.36mg
74.38%
Vitamin A:989.14IU
19.78%
Manganese:0.29mg
14.36%
Potassium:446.55mg
12.76%
Vitamin B6:0.2mg
9.94%
Magnesium:37.59mg
9.4%
Fiber:2.23g
8.91%
Phosphorus:68.12mg
6.81%
Copper:0.13mg
6.73%
Iron:1.17mg
6.52%
Vitamin B2:0.11mg
6.41%
Vitamin B1:0.09mg
5.93%
Vitamin B3:0.98mg
4.92%
Zinc:0.7mg
4.64%
Folate:13.64µg
3.41%
Calcium:30.92mg
3.09%
Vitamin B5:0.14mg
1.39%
Selenium:0.96µg
1.37%
Vitamin E:0.17mg
1.12%