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Ingredient
Cheese
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Zen-gria
Zen-gria
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 435g
Price Per Serving: 5.92$
312kcal
Nutrition
Calories: 312kcal
Protein: 5.11%
Fat: 2.35%
Carbs: 92.54%
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Ingredients
1
cup
cherries
dark sweet frozen
2
bags
freshly tea
green with honey (recommended: lipton)
1
cup
lychees and)
10.4
ounces
mandarin oranges in juice
canned (recommended: Golden Star)
750
ml
plum wine
chilled
1.5
cups
white wine
(recommended: Pinot Grigio)
Equipment
sauce pan
Directions
In a small saucepan, over high heat, bring white wine to a simmer. Reduce heat to low and add tea bags. Steep for 5 minutes.
Remove from heat and cool completely.
Combine frozen cherries, cooled green tea white wine, mandarin oranges with juice, and lychees with reserved juice in a large pitcher.
Top with plum wine.
Serve chilled in wine glasses.
Nutrition Facts
Calories
312kcal
Protein
5.11%
Fat
2.35%
Carbs
92.54%
Properties
Glycemic Index
22.63
Glycemic Load
5.69
Inflammation Score
-9
Nutrition Score
8.8147824536199%
Flavonoids
Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.51mg
Epigallocatechin
0.16mg
Epicatechin
1.74mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.05mg
Theaflavin
0.01mg
Thearubigins
0.41mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.8mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
312.42kcal
15.62%
Fat:
0.31g
0.47%
Saturated Fat:
0.06g
0.39%
Carbohydrates:
27.29g
9.1%
Net Carbohydrates:
25.07g
9.11%
Sugar:
19.22g
21.36%
Cholesterol:
0mg
0%
Sodium:
13.69mg
0.6%
Alcohol:
29.25g
100%
Alcohol %:
8.52%
100%
Protein:
1.51g
3.02%
Vitamin C:
61.36mg
74.38%
Vitamin A:
989.14IU
19.78%
Manganese:
0.29mg
14.36%
Potassium:
446.55mg
12.76%
Vitamin B6:
0.2mg
9.94%
Magnesium:
37.59mg
9.4%
Fiber:
2.23g
8.91%
Phosphorus:
68.12mg
6.81%
Copper:
0.13mg
6.73%
Iron:
1.17mg
6.52%
Vitamin B2:
0.11mg
6.41%
Vitamin B1:
0.09mg
5.93%
Vitamin B3:
0.98mg
4.92%
Zinc:
0.7mg
4.64%
Folate:
13.64µg
3.41%
Calcium:
30.92mg
3.09%
Vitamin B5:
0.14mg
1.39%
Selenium:
0.96µg
1.37%
Vitamin E:
0.17mg
1.12%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mediterranean
Italian
European
Cherries
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples