Zero Proof: Blueberry Lavender Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Zero Proof: Blueberry Lavender Lemonade
45 min.
6
152kcal

Suggestions


Looking for a refreshing beverage that's perfect for warm days, gatherings, or just a delightful treat to sip on? Look no further than this exquisite Zero Proof Blueberry Lavender Lemonade! This not only tantalizes your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

The enchanting blend of fresh or frozen blueberries with the subtle floral notes of lavender creates a unique flavor profile that's both refreshing and soothing. Imagine enjoying a glass of this vibrant lemonade while basking in the sun or winding down after a busy day. The beautiful hue from the blueberries makes for an eye-catching drink that is sure to impress your guests.

Ready in just 45 minutes and serving up to six people, this lemonade is perfect for parties, picnics, or simply sharing with family and friends. As you take your first sip, you'll experience the delightful balance of sweet and tangy, complemented by the calming essence of lavender. Whether you’re preparing a special celebration or looking for a cozy drink to enjoy at home, this Blueberry Lavender Lemonade will elevate your beverage game to new heights!

Ingredients

  • 0.8 cup blueberries fresh plus more for garnish
  • servings ice cubes 
  • 0.3 cup culinary lavender buds dried
  • cup juice of lemon fresh
  • cup sugar 
  • 4.5 cups water divided

Equipment

  • bowl
  • pot
  • blender

Directions

  1. To make the lavender syrup, bring sugar and 1 cup water to a boil in a sauce pot. Reduce heat and let simmer until sugar is dissolved.
  2. Add lavender, cover and let steep for 8 to 10 minutes. Strain into a clean bowl and chill.
  3. Strain lavender syrup into a blender, add blueberries. Puree until smooth.
  4. Pour blended blueberries into a pitcher, straining and pushing on the solids if desired.
  5. Add lemon juice and 3 1/2 cups chilled water to the pitcher. Stir and serve over ice.
  6. Garnish with additional blueberries if desired.

Nutrition Facts

Calories152kcal
Protein0.91%
Fat1.97%
Carbs97.12%

Properties

Glycemic Index
18.35
Glycemic Load
24.17
Inflammation Score
-2
Nutrition Score
2.3026086895362%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.25mg
Quercetin
1.57mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:152.32kcal
7.62%
Fat:0.36g
0.55%
Saturated Fat:0.02g
0.13%
Carbohydrates:39.7g
13.23%
Net Carbohydrates:39.13g
14.23%
Sugar:36.13g
40.15%
Cholesterol:0mg
0%
Sodium:12.6mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin C:18.63mg
22.58%
Manganese:0.07mg
3.42%
Vitamin K:3.57µg
3.4%
Calcium:31.05mg
3.11%
Copper:0.06mg
2.84%
Folate:9.24µg
2.31%
Fiber:0.57g
2.26%
Potassium:56.8mg
1.62%
Iron:0.28mg
1.57%
Magnesium:5.88mg
1.47%
Vitamin B6:0.03mg
1.42%
Vitamin B2:0.02mg
1.18%
Vitamin E:0.17mg
1.11%
Vitamin B1:0.02mg
1.11%