Zero Proof: Blueberry Muffin Smoothie

Vegetarian
Gluten Free
Health score
14%
Zero Proof: Blueberry Muffin Smoothie
5 min.
2
252kcal

Suggestions


Start your day on a deliciously healthy note with our Zero Proof: Blueberry Muffin Smoothie! This delightful beverage captures the essence of freshly baked blueberry muffins, all while being vegetarian and gluten-free. Perfect for those busy mornings or leisurely brunches, this smoothie is not only quick to prepare—taking just 5 minutes—but also packed with flavor and nutrition.

Imagine the vibrant burst of blueberries, combined with the creamy richness of nonfat Greek yogurt and a hint of sweet honey. The addition of ground cinnamon and pure vanilla extract elevates this smoothie, making it a comforting treat that feels indulgent without the guilt. With only 252 calories per serving, it’s a fantastic way to fuel your day, whether you’re heading to work or enjoying a relaxing weekend at home.

Garnished with fresh blueberries on a skewer, this smoothie is as visually appealing as it is delicious. It’s a fun and nutritious option for breakfast or a refreshing beverage any time of the day. So grab your blender and whip up this delightful smoothie that will leave you feeling satisfied and energized!

Ingredients

  • 1.3 cups blueberries plus more for garnish
  • servings blueberries 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon honey 
  • cup nonfat greek yogurt 
  • 0.5 cup skim milk 
  • 0.1 teaspoon vanilla extract pure

Equipment

  • blender

Directions

  1. Place all ingredients in blender, and blend until well-combined.
  2. Garnish with blueberries and serve immediately.

Nutrition Facts

Calories252kcal
Protein21.12%
Fat4.06%
Carbs74.82%

Properties

Glycemic Index
85.26
Glycemic Load
17.15
Inflammation Score
-7
Nutrition Score
15.102608784385%

Flavonoids

Cyanidin
20.35mg
Petunidin
75.83mg
Delphinidin
85.21mg
Malvidin
162.55mg
Peonidin
48.8mg
Catechin
12.72mg
Epigallocatechin
1.59mg
Epicatechin
1.49mg
Luteolin
0.48mg
Kaempferol
3.99mg
Myricetin
3.13mg
Quercetin
18.45mg
Gallocatechin
0.29mg

Nutrients percent of daily need

Calories:252.17kcal
12.61%
Fat:1.22g
1.87%
Saturated Fat:0.21g
1.29%
Carbohydrates:50.39g
16.8%
Net Carbohydrates:44.47g
16.17%
Sugar:38.97g
43.3%
Cholesterol:6.84mg
2.28%
Sodium:63.99mg
2.78%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:14.22g
28.44%
Vitamin K:46.49µg
44.28%
Manganese:0.87mg
43.58%
Vitamin C:23.39mg
28.35%
Vitamin B2:0.46mg
27.3%
Fiber:5.93g
23.7%
Phosphorus:230.99mg
23.1%
Calcium:209.44mg
20.94%
Vitamin B12:1.06µg
17.59%
Selenium:11.46µg
16.37%
Potassium:435.38mg
12.44%
Vitamin B6:0.23mg
11.38%
Vitamin B1:0.15mg
9.69%
Vitamin E:1.39mg
9.24%
Vitamin B5:0.86mg
8.56%
Magnesium:33.17mg
8.29%
Zinc:1.22mg
8.12%
Copper:0.16mg
8.01%
Vitamin B3:1.31mg
6.53%
Folate:22.88µg
5.72%
Vitamin A:259.56IU
5.19%
Vitamin D:0.67µg
4.49%
Iron:0.81mg
4.49%