Zero Proof: Coconut Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Zero Proof: Coconut Banana Smoothie
5 min.
2
260kcal

Suggestions


Start your day on a refreshing note with our Zero Proof: Coconut Banana Smoothie! This delightful beverage is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. With its vibrant flavors and creamy texture, this smoothie is sure to become a favorite in your household.

Imagine the tropical taste of young coconut combined with the natural sweetness of ripe bananas and Medjool dates, all blended together to create a luscious drink that’s both satisfying and invigorating. The optional addition of cocoa adds a rich, chocolatey twist that elevates this smoothie to a whole new level of indulgence without any guilt. Plus, it’s completely vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

In just five minutes, you can whip up this energizing beverage that’s packed with essential nutrients. With only 260 calories per serving, it’s a guilt-free way to kickstart your day or enjoy as a mid-afternoon pick-me-up. So grab your blender and treat yourself to a deliciously refreshing Coconut Banana Smoothie that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • medium banana peeled
  • tablespoon cocoa powder 
  •  coconut milk 
  •  ice cubes 
  •  medjool dates pitted chopped

Equipment

  • blender

Directions

  1. Place fresh coconut water and meat in the blender. The liquid should equal approximately 2 cups (16 ounces). If it's short, top up with water to equal 2 cups.
  2. Add banana, dates, cocoa, and ice cubes, and blend until thoroughly mixed.
  3. Serve immediately.

Nutrition Facts

Calories260kcal
Protein4.37%
Fat17.92%
Carbs77.71%

Properties

Glycemic Index
27.39
Glycemic Load
6.53
Inflammation Score
-3
Nutrition Score
5.7121739581875%

Flavonoids

Catechin
5.22mg
Epicatechin
4.92mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:259.7kcal
12.99%
Fat:5.57g
8.57%
Saturated Fat:2.77g
17.3%
Carbohydrates:54.38g
18.13%
Net Carbohydrates:50.31g
18.3%
Sugar:34.68g
38.54%
Cholesterol:0mg
0%
Sodium:43.1mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:3.06g
6.11%
Manganese:0.33mg
16.31%
Fiber:4.07g
16.27%
Vitamin B6:0.28mg
13.96%
Potassium:416.26mg
11.89%
Copper:0.23mg
11.66%
Magnesium:41.72mg
10.43%
Iron:1.45mg
8.05%
Calcium:72.56mg
7.26%
Vitamin C:5.13mg
6.22%
Phosphorus:46.21mg
4.62%
Vitamin B3:0.83mg
4.17%
Folate:16.2µg
4.05%
Vitamin B5:0.4mg
3.97%
Vitamin B2:0.06mg
3.73%
Zinc:0.37mg
2.45%
Vitamin B1:0.03mg
2.15%
Vitamin A:73.52IU
1.47%
Selenium:0.95µg
1.35%