Zero Proof: Hawaiian Ginger Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Zero Proof: Hawaiian Ginger Cooler
30 min.
2
297kcal

Suggestions


Welcome to a tropical escape in a glass with our Zero Proof: Hawaiian Ginger Cooler! This refreshing beverage is perfect for those warm days when you crave something vibrant and invigorating without the alcohol. Imagine sipping on a delightful concoction that combines the zesty kick of fresh ginger with the sweetness of ripe mango, all while being completely vegetarian, vegan, gluten-free, and dairy-free.

In just 30 minutes, you can whip up this stunning drink that serves two, making it an ideal choice for a cozy afternoon with a friend or a lively gathering. The star of this cooler is the homemade ginger syrup, which infuses your drink with a warm, spicy flavor that perfectly complements the tropical notes of fresh mango. The addition of muddled mint and zesty lime brings a refreshing twist that will awaken your senses and transport you straight to a Hawaiian paradise.

Whether you're looking for a delightful non-alcoholic option for a party or simply want to treat yourself to a delicious and healthy beverage, this Hawaiian Ginger Cooler is sure to impress. So grab your blender and pot, and let’s get started on creating a drink that’s not only delicious but also a feast for the eyes!

Ingredients

  • 0.1 cup mint leaves fresh packed
  • 0.3 cup ginger 
  • inch ginger fresh peeled cut into 1/8-inch slices
  • servings ice cubes 
  •  lime cut in eight wedges
  • 1.5 cups mangos fresh ripe cut in 1-inch cubes ( 2 small mangoes)
  • cup seltzer water plain
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • pot
  • blender
  • wooden spoon

Directions

  1. Add water, sugar and ginger slices to the pot.
  2. Heat over medium-high until sugar has dissolved. Cover, remove from heat, and let steep for 10 minutes.
  3. After 10 minutes, remove ginger slices from syrup and transfer syrup to another container. Chill.
  4. Place mango and ginger syrup in blender and puree until smooth.
  5. In your serving glasses, gently muddle limes and mint together with either a muddler or the handle of a wooden spoon.
  6. Add ice and 1/2 cup mango mixture to each glass. Top up with sparkling water (about 1/2 cup per glass), stir gently, and serve immediately.

Nutrition Facts

Calories297kcal
Protein2.21%
Fat2.52%
Carbs95.27%

Properties

Glycemic Index
91.92
Glycemic Load
44.86
Inflammation Score
-8
Nutrition Score
9.7360869231431%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
2.13mg
Eriodictyol
0.87mg
Hesperetin
14.69mg
Naringenin
1.14mg
Apigenin
0.16mg
Luteolin
0.38mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:297.17kcal
14.86%
Fat:0.9g
1.38%
Saturated Fat:0.17g
1.09%
Carbohydrates:76.39g
25.46%
Net Carbohydrates:72.78g
26.47%
Sugar:67.81g
75.35%
Cholesterol:0mg
0%
Sodium:36.87mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Vitamin C:56.84mg
68.89%
Vitamin A:1475.2IU
29.5%
Folate:61.63µg
15.41%
Fiber:3.6g
14.41%
Copper:0.25mg
12.47%
Potassium:356.89mg
10.2%
Vitamin B6:0.2mg
10.1%
Manganese:0.17mg
8.48%
Vitamin E:1.25mg
8.31%
Magnesium:28.86mg
7.21%
Vitamin B3:1.12mg
5.58%
Vitamin K:5.42µg
5.16%
Vitamin B2:0.08mg
4.62%
Calcium:45.05mg
4.51%
Iron:0.72mg
3.98%
Vitamin B5:0.37mg
3.73%
Vitamin B1:0.05mg
3.52%
Phosphorus:33.23mg
3.32%
Zinc:0.39mg
2.62%
Selenium:1.34µg
1.91%