Zero Proof: Papaya Lassi

Vegetarian
Gluten Free
Health score
16%
Zero Proof: Papaya Lassi
5 min.
2
145kcal

Suggestions


Looking for a refreshing and healthy beverage that tantalizes your taste buds while keeping things light? Look no further than this delightful Zero Proof Papaya Lassi! Perfect for those warm days when you crave something cool and invigorating, this lassi is not only vegetarian and gluten-free but also incredibly easy to whip up in just 5 minutes.

Papaya, the star of this drink, is packed with vitamins and antioxidants, making it a fantastic choice for a nutritious boost. Combined with creamy plain yogurt, zesty lime juice, and a hint of sweetness from honey, this lassi strikes the perfect balance between tangy and sweet. The addition of orange juice adds a vibrant citrus note that elevates the flavor profile, making each sip a tropical escape.

Whether you're enjoying it as a mid-afternoon pick-me-up, a post-workout refreshment, or a delightful accompaniment to your favorite meal, this Papaya Lassi is sure to impress. With only 145 calories per serving, you can indulge guilt-free while savoring the creamy texture and refreshing taste. So grab your blender and get ready to blend up a deliciously satisfying drink that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • tablespoon honey 
  • cup ice cubes 
  • tablespoons juice of lime 
  • tablespoons orange juice 
  • cups papaya ripe peeled seeded cut into 1" cubes
  • 0.5 cup yogurt plain
  • pinch salt 

Equipment

  • blender

Directions

  1. Mix papaya, yogurt, lime juice, orange juice, honey, and salt in blender until smooth.
  2. Add ice to blender and blend until smooth. Lassi should be thick.

Nutrition Facts

Calories145kcal
Protein7.83%
Fat13.93%
Carbs78.24%

Properties

Glycemic Index
91.01
Glycemic Load
13.89
Inflammation Score
-8
Nutrition Score
11.03782608846%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
4.39mg
Naringenin
0.6mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:144.71kcal
7.24%
Fat:2.42g
3.72%
Saturated Fat:1.4g
8.78%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:28.03g
10.19%
Sugar:24.82g
27.58%
Cholesterol:7.96mg
2.65%
Sodium:65.64mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.11%
Vitamin C:102.87mg
124.69%
Vitamin A:1449.14IU
28.98%
Folate:65.45µg
16.36%
Potassium:423.75mg
12.11%
Calcium:111.21mg
11.12%
Magnesium:42.15mg
10.54%
Fiber:2.51g
10.05%
Vitamin B2:0.14mg
8.16%
Phosphorus:79.04mg
7.9%
Vitamin B5:0.58mg
5.8%
Copper:0.11mg
5.33%
Vitamin B1:0.08mg
5.11%
Vitamin B6:0.09mg
4.56%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.88µg
3.69%
Manganese:0.07mg
3.66%
Zinc:0.53mg
3.55%
Vitamin B3:0.68mg
3.41%
Vitamin E:0.5mg
3.33%
Selenium:2.31µg
3.3%
Iron:0.49mg
2.72%
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