Zero Proof: Sparkling Cider Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Zero Proof: Sparkling Cider Sangria
120 min.
4
108kcal

Suggestions


Looking for a refreshing and delightful beverage that everyone can enjoy? Look no further than our Zero Proof Sparkling Cider Sangria! This vibrant drink is perfect for gatherings, picnics, or simply unwinding after a long day. With its beautiful blend of sparkling apple cider and fresh blackberries, it’s not only visually stunning but also bursting with flavor.

This sangria is a fantastic choice for those who prefer a non-alcoholic option, making it suitable for all ages and dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can indulge without worry. The infusion of Earl Grey or Lady Grey tea adds a sophisticated twist, elevating this drink beyond your typical fruit punch.

With just a little preparation time, you can create a refreshing beverage that will impress your guests and keep them coming back for more. The combination of sweet and tart flavors, along with the effervescence of sparkling cider, makes this sangria a delightful treat. So, gather your friends and family, and let this Zero Proof Sparkling Cider Sangria be the star of your next celebration!

Ingredients

  • cups apple cider chilled
  • pint blackberries 
  • 12  blackberries 
  • bags tea 
  • cups water 

Equipment

  • pot

Directions

  1. Place water, 1 pint blackberries, and ginger in a 2-quart pot and bring to a boil. Slice vanilla bean open, scrape out seeds and add to pot.
  2. Remove pot from heat and add tea bags. Cover and let steep for 15 minutes. Strain mixture into pitcher, pressing on solids to get every last drop. Chill for at least 2 hours.
  3. To serve, add sparkling cider to pitcher and stir gently. Divide blackberries among serving glasses and top with sangria.

Nutrition Facts

Calories108kcal
Protein6.4%
Fat5.95%
Carbs87.65%

Properties

Glycemic Index
22.69
Glycemic Load
6.68
Inflammation Score
-7
Nutrition Score
9.4378261514332%

Flavonoids

Cyanidin
124.26mg
Pelargonidin
0.56mg
Peonidin
0.26mg
Catechin
47.55mg
Epigallocatechin
0.2mg
Epicatechin
11.37mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.94mg
Theaflavin
0.02mg
Thearubigins
0.81mg
Kaempferol
0.35mg
Myricetin
0.85mg
Quercetin
5.16mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:107.74kcal
5.39%
Fat:0.76g
1.17%
Saturated Fat:0.04g
0.27%
Carbohydrates:25.28g
8.43%
Net Carbohydrates:18.46g
6.71%
Sugar:17.42g
19.35%
Cholesterol:0mg
0%
Sodium:11.91mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Manganese:0.89mg
44.62%
Vitamin C:27.16mg
32.93%
Fiber:6.82g
27.29%
Vitamin K:24.61µg
23.44%
Copper:0.24mg
11.91%
Vitamin E:1.47mg
9.77%
Potassium:320.91mg
9.17%
Magnesium:31.97mg
7.99%
Folate:31.12µg
7.78%
Vitamin A:267.17IU
5.34%
Iron:0.91mg
5.07%
Calcium:49.03mg
4.9%
Zinc:0.69mg
4.63%
Vitamin B3:0.89mg
4.45%
Vitamin B5:0.4mg
4.01%
Phosphorus:35.61mg
3.56%
Vitamin B1:0.05mg
3.31%
Vitamin B2:0.05mg
3.09%
Vitamin B6:0.06mg
2.93%