Zesty Barbecued Chicken

Ingredients

• 0.3 teaspoon pepper black
• 48 ounce chicken breast halves bone-in skinless
• 3 tablespoons cider vinegar 
• 2 teaspoons garlic minced
• 0.8 teaspoon ground pepper red
• 6 tablespoons juice of lemon 
• 1.5 teaspoons mustard prepared
• 1.5 cups no-salt-added tomato sauce 
• 2 tablespoons worcestershire sauce low-sodium

Equipment

• sauce pan
• grill
• ziploc bags

Directions

1. Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
2. Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture.
3. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
4. Prepare grill.
5. Remove chicken from marinade; discard marinade.
6. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
7. carbo rating: 6