Zesty Beef and Bean Dip

Gluten Free
Zesty Beef and Bean Dip
30 min.
32
78kcal

Suggestions


Are you ready to elevate your snacking game? Introducing our Zesty Beef and Bean Dip, a delightful gluten-free appetizer that’s perfect for any gathering! Whether you’re hosting a party, enjoying a game night, or simply craving a savory treat, this dip is sure to impress your guests and satisfy your taste buds.

In just 30 minutes, you can whip up a delicious blend of lean ground beef, zesty diced tomatoes with mild green chilies, and creamy refried beans, all topped with a generous sprinkle of taco-flavored Cheddar cheese. The combination of flavors creates a mouthwatering experience that will have everyone coming back for more.

Not only is this dip a crowd-pleaser, but it’s also incredibly versatile. Serve it warm straight from the skillet or keep it cozy in a slow cooker for hours of enjoyment. Pair it with colorful round red and green tortilla chips for a festive touch that adds to the fun. With only 78 calories per serving, you can indulge without the guilt!

So gather your friends and family, and get ready to dive into this zesty delight. Your taste buds will thank you, and your guests will be raving about this irresistible dip long after the last bite!

Ingredients

  • 14.5 oz tomatoes diced with zesty mild green chilies, undrained canned
  • 0.5 pound ground beef 80% lean (at least )
  • 0.3 cup onion chopped
  • 16 oz refried beans canned
  • oz cheddar cheese shredded taco-flavored
  • oz tortilla chips green red

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook beef and onion in skillet 8 to 10 minutes, stirring occasionally, until beef is brown; drain well.
  2. Stir in refried beans and tomatoes. Cook 3 to 4 minutes, stirring occasionally, until hot. Stir in 3/4 cup of the cheese.
  3. Spoon dip into serving dish or 1 1/2- to 2-quart slow cooker on Low heat setting. Dip will hold up to 2 hours in slow cooker. Top with remaining 1/4 cup of cheese.
  4. Serve with tortilla chips.

Nutrition Facts

Calories78kcal
Protein16.63%
Fat47.27%
Carbs36.1%

Properties

Glycemic Index
2.91
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
2.2091304582098%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:78.09kcal
3.9%
Fat:4.11g
6.32%
Saturated Fat:1.43g
8.91%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.93g
2.16%
Sugar:0.78g
0.87%
Cholesterol:8.58mg
2.86%
Sodium:151.1mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Phosphorus:46.18mg
4.62%
Fiber:1.13g
4.51%
Calcium:42.79mg
4.28%
Zinc:0.54mg
3.63%
Selenium:2.4µg
3.42%
Vitamin B12:0.19µg
3.15%
Iron:0.51mg
2.81%
Vitamin B6:0.05mg
2.69%
Vitamin E:0.39mg
2.62%
Magnesium:9.65mg
2.41%
Vitamin B3:0.45mg
2.27%
Vitamin B2:0.04mg
2.26%
Vitamin K:2.07µg
1.97%
Potassium:60.74mg
1.74%
Vitamin C:1.29mg
1.56%
Vitamin B5:0.15mg
1.51%
Vitamin B1:0.02mg
1.36%
Vitamin A:62.54IU
1.25%
Copper:0.02mg
1.09%