80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
Servings
Serve: 12 persons
Weight Per Serving: 239g
Price Per Serving: 0.91$
186kcal
Nutrition
Calories: 186kcal
Protein: 16.88%
Fat: 22.98%
Carbs: 60.14%
Ingredients
- 45 ounce black beans rinsed drained canned
- 4 ears corn fresh sweet white
- 0.3 cup cilantro leaves fresh chopped to taste
- 3 bell peppers diced green seeded
- 4 bunches green onions chopped
- 1 cup 1 cup zesty italian dressing italian to taste
- 1 jalapeno chopped
- 1 juice of lime juiced
- 4 tomatoes diced seeded
Equipment
Directions
- Mix corn, black beans, green onions, bell pepper, tomatoes, cilantro, lime juice, and jalapeno pepper together in a large bowl.
- Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour.
Nutrition Facts
Properties
Nutrition Score
13.806086851203%
Flavonoids
Nutrients percent of daily need