Zesty Black Bean and Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Zesty Black Bean and Corn Salsa
80 min.
12
186kcal

Suggestions

Ingredients

  • 45 ounce black beans rinsed drained canned
  •  ears corn fresh sweet white
  • 0.3 cup cilantro leaves fresh chopped to taste
  •  bell peppers diced green seeded
  • bunches green onions chopped
  • cup 1 cup zesty italian dressing italian to taste
  •  jalapeno chopped
  •  juice of lime juiced
  •  tomatoes diced seeded

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix corn, black beans, green onions, bell pepper, tomatoes, cilantro, lime juice, and jalapeno pepper together in a large bowl.
  2. Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour.

Nutrition Facts

Calories186kcal
Protein16.88%
Fat22.98%
Carbs60.14%

Properties

Glycemic Index
12
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
13.806086851203%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.29mg
Luteolin
1.42mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
2mg

Nutrients percent of daily need

Calories:186.47kcal
9.32%
Fat:5g
7.69%
Saturated Fat:0.79g
4.92%
Carbohydrates:29.45g
9.82%
Net Carbohydrates:20.25g
7.36%
Sugar:6.06g
6.74%
Cholesterol:0mg
0%
Sodium:611.66mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.53%
Vitamin C:38.25mg
46.37%
Fiber:9.19g
36.77%
Vitamin K:34.32µg
32.69%
Folate:92.47µg
23.12%
Manganese:0.4mg
20.08%
Potassium:603.75mg
17.25%
Phosphorus:164.02mg
16.4%
Vitamin B1:0.24mg
15.81%
Magnesium:58.83mg
14.71%
Iron:2.57mg
14.27%
Copper:0.28mg
13.82%
Vitamin A:635.09IU
12.7%
Vitamin B6:0.21mg
10.48%
Vitamin B2:0.17mg
9.9%
Vitamin B3:1.67mg
8.33%
Vitamin E:0.88mg
5.87%
Zinc:0.87mg
5.8%
Calcium:53.9mg
5.39%
Vitamin B5:0.49mg
4.91%
Selenium:2.01µg
2.87%
Source:Allrecipes