Zesty Cheeseburger Mac Casserole

Health score
23%
Zesty Cheeseburger Mac Casserole
55 min.
5
580kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • 0.8 cup milk fat-free
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • cup milk sharp cheddar cheese shredded 2% divided kraft
  • 16 oz vegetable blend frozen (broccoli, carrots, cauliflower)

Equipment

  • sauce pan
  • oven
  • colander

Directions

  1. Heat oven to 375F.
  2. Place frozen vegetables in colander in sink. Cook Macaroni as directed on package. Meanwhile, brown ground beef.
  3. Drain meat.
  4. Pour cooked macaroni over vegetables in colander to drain and quickly thaw vegetables. Return macaroni and vegetables to saucepan.
  5. Add Cheese Sauce, milk and dressing; mix well.
  6. Add meat and 1/2 cup shredded cheese; mix well. Spoon into 2-qt. casserole sprayed with cooking spray; cover.
  7. Bake 35 min. or until heated through. Top with remaining shredded cheese; bake, uncovered, 3 to 4 min. or until melted.

Nutrition Facts

Calories580kcal
Protein26.91%
Fat36.63%
Carbs36.46%

Properties

Glycemic Index
33.85
Glycemic Load
28.31
Inflammation Score
-10
Nutrition Score
25.240000019903%

Nutrients percent of daily need

Calories:580.37kcal
29.02%
Fat:23.67g
36.42%
Saturated Fat:6.83g
42.71%
Carbohydrates:53.02g
17.67%
Net Carbohydrates:49.39g
17.96%
Sugar:3.2g
3.55%
Cholesterol:79.95mg
26.65%
Sodium:990.1mg
43.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.12g
78.25%
Vitamin A:4912.34IU
98.25%
Phosphorus:688.11mg
68.81%
Zinc:7.06mg
47.07%
Vitamin B12:2.48µg
41.41%
Calcium:355.76mg
35.58%
Selenium:23.51µg
33.59%
Vitamin B3:6.19mg
30.95%
Manganese:0.61mg
30.53%
Iron:4.73mg
26.28%
Vitamin B6:0.49mg
24.36%
Vitamin B2:0.37mg
21.82%
Potassium:751.23mg
21.46%
Magnesium:79.82mg
19.95%
Fiber:3.63g
14.51%
Vitamin B1:0.18mg
11.82%
Vitamin C:9.48mg
11.49%
Vitamin B5:0.95mg
9.55%
Folate:36.33µg
9.08%
Copper:0.16mg
8.23%
Vitamin K:7.39µg
7.04%
Vitamin E:0.68mg
4.54%
Vitamin D:0.63µg
4.2%