Zesty Chicken and Rice Skillet

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Zesty Chicken and Rice Skillet
30 min.
30
50kcal

Suggestions

Ingredients

  •  chicken bouillon cube dissolved in 1-3/4 cups boiling water
  • cups rice white instant uncooked
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  •  bell pepper green red cut into strips
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • Tbsp grey poupon spicy brown mustard hearty
  • 1.8 cups water boiling

Equipment

  • frying pan

Directions

  1. Cook 1/4 cup dressing and mustard in large nonstick skillet on medium-high heat 2 min. or until heated through, stirring occasionally. Stir in chicken; cook 6 min. or until done, stirring occasionally.
  2. Stir in remaining dressing, bouillon and peppers; cover. Simmer 2 min. Stir in rice; simmer, covered, 5 min. or until rice and peppers are tender.
  3. Remove skillet from heat.
  4. Let stand 5 min. or until liquid is absorbed.

Nutrition Facts

Calories50kcal
Protein30.91%
Fat24.36%
Carbs44.73%

Properties

Glycemic Index
1.4
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.8013043691931%

Flavonoids

Luteolin
0.19mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:49.88kcal
2.49%
Fat:1.31g
2.02%
Saturated Fat:0.22g
1.36%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:5.23g
1.9%
Sugar:0.55g
0.61%
Cholesterol:9.69mg
3.23%
Sodium:95.15mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Selenium:7.26µg
10.37%
Vitamin B3:2.01mg
10.04%
Vitamin B6:0.13mg
6.61%
Vitamin B1:0.07mg
4.46%
Folate:16.85µg
4.21%
Vitamin C:3.39mg
4.11%
Phosphorus:40.66mg
4.07%
Manganese:0.07mg
3.35%
Iron:0.45mg
2.5%
Vitamin B5:0.25mg
2.46%
Vitamin K:2.53µg
2.41%
Potassium:68.88mg
1.97%
Magnesium:5.78mg
1.44%
Zinc:0.18mg
1.22%
Vitamin B2:0.02mg
1.1%
Copper:0.02mg
1.01%