Zesty Chicken Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Zesty Chicken Marinade
45 min.
4
136kcal

Suggestions

Ingredients

  • teaspoon parsley dried
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.3 cup olive oil 
  • small onion finely chopped
  • 1.5 teaspoons paprika 
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories136kcal
    Protein1.83%
    Fat88.33%
    Carbs9.84%

    Properties

    Glycemic Index
    35.25
    Glycemic Load
    0.7
    Inflammation Score
    -5
    Nutrition Score
    3.3152174068534%

    Flavonoids

    Apigenin
    1.14mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.96mg
    Kaempferol
    0.12mg
    Myricetin
    0.05mg
    Quercetin
    4.31mg

    Nutrients percent of daily need

    Calories:135.97kcal
    6.8%
    Fat:13.79g
    21.22%
    Saturated Fat:1.91g
    11.91%
    Carbohydrates:3.46g
    1.15%
    Net Carbohydrates:2.67g
    0.97%
    Sugar:0.9g
    1%
    Cholesterol:0mg
    0%
    Sodium:294.32mg
    12.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.64g
    1.29%
    Vitamin E:2.29mg
    15.3%
    Vitamin K:13.55µg
    12.91%
    Vitamin A:570.86IU
    11.42%
    Manganese:0.12mg
    5.76%
    Vitamin B6:0.08mg
    4.24%
    Iron:0.7mg
    3.92%
    Vitamin C:2.86mg
    3.46%
    Fiber:0.79g
    3.15%
    Potassium:76.47mg
    2.18%
    Calcium:17.69mg
    1.77%
    Magnesium:6.5mg
    1.62%
    Phosphorus:16mg
    1.6%
    Copper:0.03mg
    1.49%
    Vitamin B1:0.02mg
    1.43%
    Vitamin B2:0.02mg
    1.41%
    Folate:4.97µg
    1.24%
    Source:My Recipes