Zesty Citrus Chicken

Dairy Free
Health score
22%
Zesty Citrus Chicken
45 min.
6
345kcal

Suggestions


If you're looking to add a burst of flavor to your lunch or dinner table, Zesty Citrus Chicken is the perfect answer! This delicious and vibrant dish combines juicy chicken breast with the refreshing tang of citrus, making it a delightful main course that's sure to impress. With a unique marinade of fresh lime and lemon juice, this recipe infuses every bite with zesty goodness. Plus, it's a fantastic option for anyone seeking dairy-free meals without sacrificing taste!

This recipe is not only simple to prepare, but it also comes together in just 45 minutes. Perfect for busy weeknights or a weekend gathering, you can serve it up to six people without any fuss. Imagine the aroma of chicken sizzling in a hot pan, mingling with the tantalizing scent of citrus and spices—it's a dish that brings a sunny vibe to any meal. The combination of paprika, brown sugar, and fresh lime zest creates a wonderful balance of flavors, making each bite a delightful experience.

Whether you're hosting a family dinner or simply treating yourself to a savory dish, Zesty Citrus Chicken is the ideal choice. It's light yet satisfying, with only 345 calories per serving, so you can enjoy a delicious meal without any guilt. Get ready to indulge in a healthy and tasty dish that will have everyone asking for seconds!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup brown sugar packed
  • ounce coconut flour all-purpose
  • 0.3 cup less-sodium chicken broth fat-free
  • 2.3 ounces flour all-purpose
  • 0.5 cup juice of lemon fresh ( 4 lemons)
  •  limes 
  • tablespoon olive oil divided
  • 12 slices cranberry-orange relish thin
  • teaspoons paprika 
  • teaspoon salt 
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • sieve
  • baking pan
  • ziploc bags
  • measuring cup

Directions

  1. Grate rind from limes, reserving 2 tablespoons rind; set aside. Squeeze juice from limes to equal 3/4 cup.
  2. Combine lime juice, lemon juice, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
  3. Preheat oven to 35
  4. Remove chicken from bag, reserving 2 tablespoons marinade. Pat chicken dry with paper towels. Lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours, paprika, salt, and pepper in a shallow dish. Dredge chicken in flour mixture.
  6. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add 3 chicken breast halves; cook 2 minutes on each side or until lightly browned.
  8. Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Repeat procedure with remaining 1 1/2 teaspoons oil and chicken.
  9. Combine lime rind and brown sugar; sprinkle over chicken.
  10. Combine reserved marinade and broth; drizzle around chicken. Top each chicken breast half with 2 orange slices.
  11. Bake at 350 for 25 minutes or until chicken is done.
  12. Place chicken on a serving platter. Strain any remaining liquid in dish through a fine mesh sieve over a bowl. Discard solids. Spoon sauce over chicken.

Nutrition Facts

Calories345kcal
Protein43.9%
Fat18.46%
Carbs37.64%

Properties

Glycemic Index
45.25
Glycemic Load
10.27
Inflammation Score
-6
Nutrition Score
22.170434407566%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
32.3mg
Naringenin
2.87mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:345.49kcal
17.27%
Fat:7.19g
11.06%
Saturated Fat:1.35g
8.45%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:30.25g
11%
Sugar:13.81g
15.35%
Cholesterol:108.86mg
36.29%
Sodium:629.42mg
27.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.45g
76.9%
Vitamin B3:18.94mg
94.71%
Selenium:60.35µg
86.21%
Vitamin B6:1.34mg
67.09%
Phosphorus:391.9mg
39.19%
Vitamin C:30.48mg
36.94%
Vitamin B5:2.72mg
27.17%
Potassium:777.52mg
22.21%
Vitamin B1:0.26mg
17.29%
Vitamin B2:0.27mg
16.12%
Magnesium:56mg
14%
Iron:2.05mg
11.4%
Folate:45.53µg
11.38%
Fiber:2.72g
10.87%
Manganese:0.2mg
10.08%
Vitamin A:420.43IU
8.41%
Zinc:1.22mg
8.12%
Vitamin E:1.05mg
6.98%
Copper:0.13mg
6.64%
Vitamin B12:0.36µg
5.99%
Calcium:48.73mg
4.87%
Vitamin K:3.27µg
3.12%
Vitamin D:0.17µg
1.13%
Source:My Recipes