Zesty Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Zesty Corn Salsa
45 min.
8
70kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? Our Zesty Corn Salsa is the perfect addition to any gathering, whether you're hosting a summer barbecue or simply looking for a vibrant snack to enjoy at home. This delightful dish is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a crowd-pleaser for everyone!

Imagine the sweet, smoky taste of freshly grilled corn mingling with the zesty kick of lime and the subtle heat from jalapeño. Each bite is a celebration of summer, bringing together the best of seasonal produce in a colorful and refreshing salsa. With just a handful of simple ingredients, you can whip up this delicious treat in under 45 minutes, making it an ideal choice for those last-minute gatherings or casual get-togethers.

Perfect as an antipasti, starter, or snack, this Zesty Corn Salsa pairs beautifully with tortilla chips, grilled meats, or even as a topping for tacos. The combination of flavors and textures will leave your guests raving and coming back for more. So fire up the grill, gather your friends, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  •  ears corn fresh
  • 0.3 teaspoon ground cumin 
  • small jalapeno minced
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Grill corn, covered with grill lid, over medium-high heat (350 to 40
  2. minutes on each side or until browned on all sides.
  3. Remove from grill; cool.
  4. Cut corn from cob into a bowl; stir in juice and remaining ingredients.

Nutrition Facts

Calories70kcal
Protein11.31%
Fat21.75%
Carbs66.94%

Properties

Glycemic Index
8.63
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
3.7291304326576%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.73mg
Naringenin
0.03mg
Luteolin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:69.56kcal
3.48%
Fat:1.94g
2.98%
Saturated Fat:0.36g
2.25%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:11.97g
4.35%
Sugar:4.43g
4.92%
Cholesterol:0mg
0%
Sodium:83.13mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin C:8.98mg
10.88%
Folate:29.59µg
7.4%
Vitamin B1:0.11mg
7.18%
Magnesium:26.08mg
6.52%
Phosphorus:61.92mg
6.19%
Vitamin B3:1.23mg
6.16%
Manganese:0.12mg
5.77%
Fiber:1.44g
5.76%
Potassium:196.71mg
5.62%
Vitamin B5:0.5mg
4.99%
Vitamin B6:0.07mg
3.67%
Vitamin A:149.73IU
2.99%
Vitamin B2:0.04mg
2.34%
Iron:0.41mg
2.28%
Zinc:0.32mg
2.15%
Copper:0.04mg
2%
Vitamin E:0.27mg
1.82%
Vitamin K:1.18µg
1.12%
Source:My Recipes