Zesty Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Zesty Corn Salsa
45 min.
8
70kcal

Suggestions

Ingredients

  •  ears corn fresh
  • 0.3 teaspoon ground cumin 
  • small jalapeno minced
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Grill corn, covered with grill lid, over medium-high heat (350 to 40
  2. minutes on each side or until browned on all sides.
  3. Remove from grill; cool.
  4. Cut corn from cob into a bowl; stir in juice and remaining ingredients.

Nutrition Facts

Calories70kcal
Protein11.31%
Fat21.75%
Carbs66.94%

Properties

Glycemic Index
8.63
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
3.7291304326576%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.73mg
Naringenin
0.03mg
Luteolin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:69.56kcal
3.48%
Fat:1.94g
2.98%
Saturated Fat:0.36g
2.25%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:11.97g
4.35%
Sugar:4.43g
4.92%
Cholesterol:0mg
0%
Sodium:83.13mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin C:8.98mg
10.88%
Folate:29.59µg
7.4%
Vitamin B1:0.11mg
7.18%
Magnesium:26.08mg
6.52%
Phosphorus:61.92mg
6.19%
Vitamin B3:1.23mg
6.16%
Manganese:0.12mg
5.77%
Fiber:1.44g
5.76%
Potassium:196.71mg
5.62%
Vitamin B5:0.5mg
4.99%
Vitamin B6:0.07mg
3.67%
Vitamin A:149.73IU
2.99%
Vitamin B2:0.04mg
2.34%
Iron:0.41mg
2.28%
Zinc:0.32mg
2.15%
Copper:0.04mg
2%
Vitamin E:0.27mg
1.82%
Vitamin K:1.18µg
1.12%
Source:My Recipes