Zesty Crouton Salad

Gluten Free
Health score
9%
Zesty Crouton Salad
10 min.
5
76kcal

Suggestions

Ingredients

  • 1.5 cups croutons 
  •  basil fresh thinly sliced
  • 0.5 teaspoon garlic minced
  • cups grape tomatoes halved
  • tablespoon olive oil 
  • tablespoons red wine vinegar 
  • pieces individual string cheese sticks cut into 1/2-inch pieces

Equipment

  • bowl

Directions

  1. In a large bowl, combine all ingredients.

Nutrition Facts

Calories76kcal
Protein9.42%
Fat43.23%
Carbs47.35%

Properties

Glycemic Index
42
Glycemic Load
5.07
Inflammation Score
-4
Nutrition Score
3.8899999986524%

Flavonoids

Naringenin
0.41mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:76.13kcal
3.81%
Fat:3.69g
5.68%
Saturated Fat:0.64g
4%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.9g
2.87%
Sugar:1.57g
1.75%
Cholesterol:0.43mg
0.14%
Sodium:72.7mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin A:530.37IU
10.61%
Vitamin C:8.4mg
10.19%
Vitamin K:9.06µg
8.62%
Manganese:0.13mg
6.4%
Folate:21.26µg
5.32%
Vitamin B1:0.08mg
5.26%
Selenium:3.42µg
4.89%
Vitamin E:0.73mg
4.87%
Fiber:1.19g
4.76%
Potassium:157.87mg
4.51%
Vitamin B3:0.85mg
4.26%
Iron:0.6mg
3.31%
Vitamin B6:0.05mg
2.74%
Copper:0.05mg
2.69%
Phosphorus:25.95mg
2.6%
Magnesium:10.07mg
2.52%
Vitamin B2:0.04mg
2.15%
Calcium:15.43mg
1.54%
Zinc:0.19mg
1.28%