Zesty Feta and Shrimp Summer Pasta Salad

Health score
19%
Zesty Feta and Shrimp Summer Pasta Salad
60 min.
8
369kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots chopped
  • 0.5 cup balsamic vinegar 
  • 2.3 ounce olives diced black drained canned
  • pint cherry tomatoes 
  •  cucumber diced
  • 16 ounce farfalle pasta uncooked (bow tie)
  • ounce feta cheese crumbled
  • servings seasoning blend salt-free to taste
  • 0.5 pound cocktail shrimp frozen cooked
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the chicken in a baking dish, and roast 25 minutes in the preheated oven, or until juices run clear.
  3. Remove from heat, cool, and cut into bite-size pieces.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add farfalle pasta, cook 8 to 10 minutes, until al dente, and drain. Cool to room temperature.
  6. In a large bowl, mix the chicken, pasta, shrimp, olives, tomatoes, carrots, and cucumber. Toss with balsamic vinegar and feta cheese, and season with salt-free seasoning blend.

Nutrition Facts

Calories369kcal
Protein25.42%
Fat18.99%
Carbs55.59%

Properties

Glycemic Index
17.38
Glycemic Load
18.69
Inflammation Score
-8
Nutrition Score
18.023043518481%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:369.18kcal
18.46%
Fat:7.7g
11.85%
Saturated Fat:3.37g
21.04%
Carbohydrates:50.71g
16.9%
Net Carbohydrates:47.3g
17.2%
Sugar:6.35g
7.06%
Cholesterol:82.65mg
27.55%
Sodium:454.09mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.39%
Selenium:48.59µg
69.41%
Manganese:0.71mg
35.59%
Phosphorus:330.31mg
33.03%
Vitamin A:1565.98IU
31.32%
Vitamin B6:0.47mg
23.47%
Vitamin B3:4.56mg
22.8%
Copper:0.39mg
19.41%
Vitamin C:15.26mg
18.49%
Calcium:175.02mg
17.5%
Magnesium:67.47mg
16.87%
Vitamin B2:0.27mg
16.05%
Potassium:551.69mg
15.76%
Zinc:2.16mg
14.39%
Fiber:3.41g
13.64%
Iron:2.2mg
12.25%
Vitamin K:11.93µg
11.36%
Vitamin B5:1.06mg
10.62%
Vitamin B1:0.14mg
9.37%
Folate:35.85µg
8.96%
Vitamin B12:0.42µg
6.93%
Vitamin E:0.98mg
6.55%
Source:Allrecipes