Zesty Green Beans

Vegetarian
Gluten Free
Health score
1%
Zesty Green Beans
20 min.
6
42kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound green beans fresh
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • teaspoon pepper 
  • tablespoon salt 

Equipment

  • frying pan

Directions

  1. Cook 1 pound fresh green beans, trimmed, in boiling water to cover 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain. Melt 1 tablespoon butter in a large skillet over medium-high heat.
  2. Add 1 minced garlic clove; saut 1 minute. Stir in beans, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook 4 minutes or until hot.
  3. Drizzle with 1 tablespoon fresh lemon juice just before serving.

Nutrition Facts

Calories42kcal
Protein12.35%
Fat39.04%
Carbs48.61%

Properties

Glycemic Index
26.33
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
5.6278260742193%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:42.3kcal
2.11%
Fat:2.08g
3.2%
Saturated Fat:1.24g
7.77%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:3.68g
1.34%
Sugar:2.54g
2.82%
Cholesterol:5.02mg
1.67%
Sodium:1182.46mg
51.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin K:33.22µg
31.64%
Vitamin C:10.35mg
12.54%
Vitamin A:581.96IU
11.64%
Manganese:0.22mg
10.87%
Fiber:2.14g
8.57%
Folate:25.59µg
6.4%
Vitamin B6:0.12mg
5.75%
Magnesium:19.82mg
4.96%
Potassium:169.32mg
4.84%
Vitamin B2:0.08mg
4.76%
Iron:0.83mg
4.62%
Vitamin B1:0.06mg
4.27%
Calcium:31.78mg
3.18%
Phosphorus:30.78mg
3.08%
Copper:0.06mg
2.97%
Vitamin B3:0.57mg
2.83%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.18mg
1.84%
Zinc:0.2mg
1.32%
Source:My Recipes