Zesty Greens and Tomato

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Zesty Greens and Tomato
Download PDF
Side Dish
45 min.
4
85kcal

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Ingredients

  • 6 cups torn curly leaf lettuce 
  • 1 cup tomatoes chopped
  • 0.3 cup herbed vinaigrette 

Equipment

    Directions

    1. Combine all ingredients, and toss well.

    Nutrition Facts

    Calories85kcal
    Protein4.74%
    Fat80.14%
    Carbs15.12%

    Properties

    Glycemic Index
    9.5
    Glycemic Load
    0.38
    Inflammation Score
    -10
    Nutrition Score
    10.485217314699%

    Flavonoids

    Naringenin
    0.25mg
    Apigenin
    0.07mg
    Luteolin
    0.14mg
    Kaempferol
    0.04mg
    Myricetin
    0.09mg
    Quercetin
    2.46mg

    Nutrients percent of daily need

    Calories:84.96kcal
    4.25%
    Fat:7.98g
    12.28%
    Saturated Fat:1.44g
    9.02%
    Carbohydrates:3.39g
    1.13%
    Net Carbohydrates:2.24g
    0.81%
    Sugar:1.79g
    1.99%
    Cholesterol:0mg
    0%
    Sodium:17.14mg
    0.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.06g
    2.12%
    Vitamin A:4308.99IU
    86.18%
    Vitamin K:86.42µg
    82.31%
    Vitamin C:10.07mg
    12.21%
    Manganese:0.18mg
    8.87%
    Vitamin E:1.04mg
    6.94%
    Folate:26.11µg
    6.53%
    Potassium:194.29mg
    5.55%
    Fiber:1.15g
    4.6%
    Vitamin B6:0.08mg
    3.92%
    Vitamin B1:0.05mg
    3.44%
    Iron:0.56mg
    3.14%
    Vitamin B2:0.05mg
    2.96%
    Magnesium:11.12mg
    2.78%
    Phosphorus:24.6mg
    2.46%
    Calcium:23.17mg
    2.32%
    Vitamin B3:0.42mg
    2.12%
    Copper:0.04mg
    1.88%
    Zinc:0.16mg
    1.07%
    Vitamin B5:0.11mg
    1.06%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyTomatoes
    Source:My Recipes

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