Zesty Grilled Chicken Salad

Gluten Free
Health score
37%
Zesty Grilled Chicken Salad
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LunchMain CourseMain DishDinner
15 min.
2
301kcal

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Ingredients

  • 4 cups baby spinach leaves loosely packed
  • 0.5 cup cherry tomatoes halved
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup italian* five cheese blend shredded kraft finely
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 1 small baby squash yellow chopped

Equipment

  • bowl

Directions

  1. Toss spinach with squash, chicken and tomatoes in large bowl.
  2. Add dressing; mix lightly.
  3. Sprinkle with cheese.

Nutrition Facts

Calories301kcal
Protein44.71%
Fat42.31%
Carbs12.98%

Properties

Glycemic Index
32
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
27.823912778626%

Flavonoids

Luteolin
0.45mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:300.7kcal
15.03%
Fat:14.28g
21.97%
Saturated Fat:2.54g
15.88%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.63g
2.77%
Sugar:5.65g
6.28%
Cholesterol:76.02mg
25.34%
Sodium:442.77mg
19.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.95g
67.91%
Vitamin K:309.32µg
294.59%
Vitamin A:5954.79IU
119.1%
Vitamin B3:12.62mg
63.1%
Vitamin C:35.5mg
43.03%
Vitamin B6:0.8mg
40.21%
Selenium:24.97µg
35.66%
Folate:141.75µg
35.44%
Manganese:0.7mg
35.21%
Phosphorus:260.57mg
26.06%
Potassium:812.98mg
23.23%
Magnesium:86.92mg
21.73%
Vitamin B2:0.3mg
17.78%
Iron:3.05mg
16.93%
Vitamin E:2.37mg
15.8%
Calcium:126.26mg
12.63%
Vitamin B1:0.15mg
10.26%
Vitamin B5:1mg
9.99%
Zinc:1.41mg
9.42%
Copper:0.18mg
9.16%
Fiber:2.23g
8.92%
Vitamin B12:0.29µg
4.82%
LunchMain CourseMain DishDinnerCheeseChickenTomatoesChicken BreastsSpinachCherriesGluten FreePrimalFather's Day4th Of JulySummer
Source:Kraft Recipes

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