Zesty Grilled Corn on the Cob

Vegetarian
Gluten Free
Health score
1%
Zesty Grilled Corn on the Cob
17 min.
8
261kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  •  ears corn fresh thawed
  • servings kosher salt and pepper black freshly ground
  • servings lime wedges for serving
  •  lime zest 
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon onion powder 
  • stick butter unsalted softened

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat a grill or grill pan over medium heat.
  2. In a small bowl, combine the canola oil, salt and pepper, to taste.
  3. When the grill is hot, brush the corn with the seasoned oil. Grill on all sides until the corn is charred and tender, about 12 minutes. (Reserve 2 ears for Round 2 Recipe Corn Salsa.)
  4. While the corn is grilling, in a bowl combine the butter, mayonnaise, onion powder, and lime zest.
  5. When the corn is cooked, generously brush on the flavored butter and serve with a wedge of lime.

Nutrition Facts

Calories261kcal
Protein4.63%
Fat69.42%
Carbs25.95%

Properties

Glycemic Index
18.25
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
6.159565254398%

Flavonoids

Hesperetin
4.03mg
Naringenin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:260.71kcal
13.04%
Fat:21.43g
32.97%
Saturated Fat:8.63g
53.93%
Carbohydrates:18.03g
6.01%
Net Carbohydrates:15.92g
5.79%
Sugar:5.85g
6.5%
Cholesterol:33.31mg
11.1%
Sodium:59.8mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin K:15.39µg
14.66%
Vitamin C:8.88mg
10.76%
Vitamin A:531.07IU
10.62%
Folate:39.42µg
9.86%
Vitamin B1:0.14mg
9.63%
Phosphorus:87.21mg
8.72%
Magnesium:34.53mg
8.63%
Fiber:2.11g
8.43%
Vitamin E:1.25mg
8.37%
Manganese:0.16mg
8.14%
Vitamin B3:1.62mg
8.1%
Potassium:259.91mg
7.43%
Vitamin B5:0.7mg
6.96%
Vitamin B6:0.09mg
4.5%
Vitamin B2:0.06mg
3.4%
Iron:0.56mg
3.09%
Zinc:0.45mg
3.03%
Copper:0.06mg
3.02%
Vitamin D:0.23µg
1.51%
Selenium:0.9µg
1.29%