Zesty Grilled Pork Chops

Gluten Free
Dairy Free
Health score
9%
Zesty Grilled Pork Chops
10 min.
6
76kcal

Suggestions

Ingredients

  • 7.5 inch pork chops bone-in
  • teaspoons creole seasoning 
  • teaspoons garlic powder 
  • teaspoons ground cumin 
  • tablespoons olive oil divided
  • medium size baby squash yellow cut lengthwise into 1/4-inch-thick slices
  • medium zucchini cut lengthwise into 1/4-inch-thick slices

Equipment

  • bowl
  • grill

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Toss squash and zucchini with 1 Tbsp. oil in a large bowl; sprinkle vegetables with 1 tsp. Creole mixture.
  3. Stir remaining 1 Tbsp. oil into remaining Creole mixture. Rub evenly on pork chops.
  4. Grill vegetables and pork chops over high heat (400 to 50
  5. minutes on each side or until pork is done.

Nutrition Facts

Calories76kcal
Protein12.57%
Fat60.3%
Carbs27.13%

Properties

Glycemic Index
14.83
Glycemic Load
0.78
Inflammation Score
-5
Nutrition Score
7.2208695573651%

Flavonoids

Luteolin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:76.14kcal
3.81%
Fat:5.55g
8.54%
Saturated Fat:0.86g
5.36%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:3.91g
1.42%
Sugar:3.18g
3.53%
Cholesterol:2.19mg
0.73%
Sodium:10.29mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.21%
Vitamin C:23.37mg
28.33%
Vitamin B6:0.31mg
15.34%
Manganese:0.28mg
13.78%
Potassium:389.91mg
11.14%
Vitamin A:547.39IU
10.95%
Vitamin B2:0.17mg
9.99%
Folate:35.87µg
8.97%
Vitamin K:8.15µg
7.77%
Vitamin E:1.06mg
7.07%
Magnesium:27.88mg
6.97%
Fiber:1.71g
6.85%
Phosphorus:65.71mg
6.57%
Iron:1.07mg
5.93%
Vitamin B1:0.09mg
5.79%
Vitamin B3:0.92mg
4.6%
Copper:0.08mg
4.18%
Zinc:0.53mg
3.55%
Calcium:28.89mg
2.89%
Vitamin B5:0.26mg
2.64%
Selenium:1.67µg
2.38%
Source:My Recipes