Zesty Grilled Tuna with Fresh Tomato Salsa

Gluten Free
Health score
14%
Zesty Grilled Tuna with Fresh Tomato Salsa
84 min.
24
62kcal

Suggestions

Ingredients

  • lb tuna steaks 
  • 0.3 cup heinz balsamic vinegar 
  • Tbsp cooking wine dry white
  • 0.5 cup athenos feta cheese crumbled traditional
  • Tbsp basil fresh divided chopped
  •  1 env. good seasons zesty italian dressing mix italian good
  • 0.3 cup olive oil 
  •  plum tomatoes chopped
  • Tbsp onions red chopped

Equipment

  • grill

Directions

  1. Mix first 4 ingredients until well blended. Stir in 1 Tbsp. basil.
  2. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside.
  3. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.
  4. Heat greased grill to medium-high heat.
  5. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.
  6. Serve topped with tomato mixture.

Nutrition Facts

Calories62kcal
Protein33.67%
Fat58.91%
Carbs7.42%

Properties

Glycemic Index
9.46
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
4.9847825843355%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.08mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:61.51kcal
3.08%
Fat:3.87g
5.96%
Saturated Fat:0.97g
6.04%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.96g
0.35%
Sugar:0.71g
0.78%
Cholesterol:9.96mg
3.32%
Sodium:48.66mg
2.12%
Alcohol:0.19g
100%
Alcohol %:0.61%
100%
Protein:4.98g
9.96%
Vitamin B12:1.84µg
30.58%
Vitamin A:539.55IU
10.79%
Selenium:7.37µg
10.53%
Vitamin B3:1.74mg
8.68%
Vitamin D:1.09µg
7.27%
Phosphorus:62.27mg
6.23%
Vitamin B6:0.11mg
5.49%
Vitamin B2:0.08mg
4.5%
Vitamin K:4.41µg
4.2%
Vitamin E:0.58mg
3.86%
Vitamin B1:0.05mg
3.64%
Magnesium:12.06mg
3.02%
Vitamin B5:0.24mg
2.41%
Potassium:80.54mg
2.3%
Calcium:19.89mg
1.99%
Vitamin C:1.54mg
1.87%
Iron:0.3mg
1.64%
Zinc:0.23mg
1.54%
Manganese:0.03mg
1.39%
Copper:0.03mg
1.31%