Zesty Grilled Vegetables

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Zesty Grilled Vegetables
85 min.
25
34kcal

Suggestions

Ingredients

  • 0.3 cup heinz distilled vinegar white
  • 0.5 cup olive oil extra virgin 
  • Tbsp juice of lemon 
  • 0.7 oz env. seasons dressing mix italian good
  • lb vegetables mixed fresh green red yellow (, and peppers; new potatoes; zucchini; squash)

Equipment

  • bowl
  • grill

Directions

  1. Mix oil, vinegar, juice and dressing mix in cruet or small bowl as directed on package. Reserve 1/4 cup dressing; refrigerate until ready to use.
  2. Pour remaining dressing over vegetables in shallow glass dish. Refrigerate 1 hour to marinate, stirring after 30 min.
  3. Drain vegetables; discard marinade.
  4. Heat greased grill to medium-high heat. Grill vegetables 8 to 10 min. or until crisp-tender, turning and brushing occasionally with reserved dressing.

Nutrition Facts

Calories34kcal
Protein13.43%
Fat26.3%
Carbs60.27%

Properties

Glycemic Index
3.8
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
3.4230435276809%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.26mg
Naringenin
0.02mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:33.92kcal
1.7%
Fat:1.06g
1.63%
Saturated Fat:0.16g
0.97%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.99g
1.45%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:76.68mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.43%
Vitamin A:1842.78IU
36.86%
Fiber:1.46g
5.83%
Vitamin C:4.47mg
5.42%
Manganese:0.09mg
4.51%
Vitamin B1:0.04mg
2.98%
Folate:10.88µg
2.72%
Vitamin B3:0.46mg
2.28%
Potassium:78.84mg
2.25%
Magnesium:8.84mg
2.21%
Phosphorus:21.66mg
2.17%
Iron:0.35mg
1.95%
Vitamin B2:0.03mg
1.83%
Vitamin B6:0.04mg
1.78%
Copper:0.03mg
1.71%
Zinc:0.16mg
1.1%