Zesty Home Fries

Gluten Free
Health score
4%
Zesty Home Fries
57 min.
8
202kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 tsp pepper black
  • 0.3 cup parsley fresh chopped
  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
  • large onion red cut into chunks
  • lb potatoes red cut into large chunks ( 6)
  • cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450F.
  2. Toss potatoes with dressing and pepper in 15x10x1-inch pan sprayed with cooking spray.
  3. Spread into single layer.
  4. Bake 40 min. or until vegetables are tender, stirring in onions after 20 min.
  5. Sprinkle with parsley and bacon; stir. Top with cheese.
  6. Bake 2 min. or until cheese is melted.

Nutrition Facts

Calories202kcal
Protein12.51%
Fat45.13%
Carbs42.36%

Properties

Glycemic Index
14.75
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
9.4408695568209%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.28mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:201.68kcal
10.08%
Fat:10.28g
15.81%
Saturated Fat:3.93g
24.54%
Carbohydrates:21.71g
7.24%
Net Carbohydrates:19.45g
7.07%
Sugar:3.7g
4.11%
Cholesterol:17.75mg
5.92%
Sodium:296.67mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Vitamin K:42.86µg
40.82%
Potassium:582.19mg
16.63%
Vitamin C:13.32mg
16.15%
Phosphorus:149.26mg
14.93%
Vitamin B6:0.25mg
12.26%
Calcium:119.69mg
11.97%
Manganese:0.2mg
10.16%
Fiber:2.26g
9.02%
Selenium:6.04µg
8.63%
Copper:0.17mg
8.58%
Magnesium:32.68mg
8.17%
Vitamin B1:0.12mg
8.14%
Vitamin B3:1.59mg
7.96%
Folate:28.86µg
7.22%
Zinc:1.01mg
6.75%
Vitamin B2:0.11mg
6.33%
Vitamin A:315.7IU
6.31%
Iron:1.07mg
5.94%
Vitamin B5:0.43mg
4.31%
Vitamin E:0.48mg
3.2%
Vitamin B12:0.18µg
2.95%