Zesty Hoppin John Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Zesty Hoppin John Salad
60 min.
8
296kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 45 ounce black-eyed peas drained canned
  • stalks celery cut into 1/4-inch dice
  • tablespoon cilantro leaves chopped
  •  cucumber cut into 1/4-inch dice
  •  bell pepper green cut into 1/4-inch dice
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  •  orange bell pepper cut into 1/4-inch dice
  •  onion red cut into 1/4-inch dice
  • 10  roma tomatoes cut into 1/4-inch dice (plum)
  •  tomatillos cut into 1/4-inch dice
  •  bell pepper yellow cut into 1/4-inch dice

Equipment

  • bowl

Directions

  1. Combine black-eyed peas, celery, roma tomatoes, cucumber, red onion, green, yellow, and orange bell peppers, and tomatillos in a salad bowl. Gently stir lemon juice, balsamic vinegar, olive oil, cilantro, and red pepper flakes into the salad. Chill before serving; serve over romaine lettuce leaves.

Nutrition Facts

Calories296kcal
Protein18.54%
Fat23.74%
Carbs57.72%

Properties

Glycemic Index
34.63
Glycemic Load
11.57
Inflammation Score
-9
Nutrition Score
26.549565418907%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.63mg
Apigenin
1.15mg
Luteolin
1.37mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:296.48kcal
14.82%
Fat:8.1g
12.46%
Saturated Fat:1.24g
7.74%
Carbohydrates:44.31g
14.77%
Net Carbohydrates:30.99g
11.27%
Sugar:11.64g
12.93%
Cholesterol:0mg
0%
Sodium:47.04mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.46%
Folate:379.93µg
94.98%
Vitamin C:76.97mg
93.29%
Fiber:13.32g
53.27%
Manganese:1.01mg
50.45%
Phosphorus:304.71mg
30.47%
Vitamin A:1440.42IU
28.81%
Vitamin K:30.22µg
28.78%
Magnesium:111.5mg
27.88%
Copper:0.56mg
27.87%
Vitamin B1:0.4mg
26.9%
Potassium:930.9mg
26.6%
Iron:4.74mg
26.34%
Vitamin B6:0.4mg
19.83%
Zinc:2.44mg
16.26%
Vitamin E:2.29mg
15.29%
Vitamin B5:1.04mg
10.4%
Vitamin B3:1.92mg
9.61%
Vitamin B2:0.16mg
9.59%
Calcium:77.9mg
7.79%
Selenium:4.36µg
6.23%
Source:Allrecipes