Zesty Hoppin John Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Zesty Hoppin John Salad
60 min.
8
299kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 45 ounce black-eyed peas drained canned
  • stalks celery cut into 1/4-inch dice
  • tablespoon cilantro leaves chopped
  •  cucumber cut into 1/4-inch dice
  •  bell pepper green cut into 1/4-inch dice
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  •  orange bell pepper cut into 1/4-inch dice
  •  onion red cut into 1/4-inch dice
  • 0.5 teaspoon pepper flakes red to taste
  • 10  roma tomatoes cut into 1/4-inch dice (plum)
  • leaves romaine lettuce or as needed
  •  tomatillos cut into 1/4-inch dice
  •  bell pepper yellow cut into 1/4-inch dice

Equipment

  • bowl

Directions

  1. Combine black-eyed peas, celery, roma tomatoes, cucumber, red onion, green, yellow, and orange bell peppers, and tomatillos in a salad bowl. Gently stir lemon juice, balsamic vinegar, olive oil, cilantro, and red pepper flakes into the salad. Chill before serving; serve over romaine lettuce leaves.

Nutrition Facts

Calories299kcal
Protein18.58%
Fat23.65%
Carbs57.77%

Properties

Glycemic Index
34.63
Glycemic Load
11.57
Inflammation Score
-10
Nutrition Score
28.896956340126%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.63mg
Apigenin
1.15mg
Luteolin
1.38mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:299.21kcal
14.96%
Fat:8.16g
12.55%
Saturated Fat:1.25g
7.79%
Carbohydrates:44.83g
14.94%
Net Carbohydrates:31.18g
11.34%
Sugar:11.81g
13.12%
Cholesterol:0mg
0%
Sodium:50.21mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.84%
Folate:399µg
99.75%
Vitamin C:77.53mg
93.97%
Fiber:13.65g
54.62%
Vitamin A:2696.88IU
53.94%
Manganese:1.03mg
51.64%
Vitamin K:44.7µg
42.57%
Phosphorus:309.28mg
30.93%
Magnesium:113.65mg
28.41%
Copper:0.57mg
28.27%
Potassium:967.92mg
27.65%
Vitamin B1:0.41mg
27.59%
Iron:4.9mg
27.21%
Vitamin B6:0.41mg
20.48%
Zinc:2.48mg
16.51%
Vitamin E:2.36mg
15.73%
Vitamin B5:1.06mg
10.61%
Vitamin B2:0.17mg
10.21%
Vitamin B3:1.98mg
9.9%
Calcium:82.94mg
8.29%
Selenium:4.44µg
6.35%
Source:Allrecipes