Zesty Hot Holiday Broccoli Dip

Gluten Free
Popular
Health score
3%
Zesty Hot Holiday Broccoli Dip
40 min.
25
35kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped well
  • cup miracle whip dressing light
  • 0.5 cup parmesan cheese grated kraft
  • oz pimentos diced drained
  • cup milk mozzarella cheese shredded 2% divided kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Reserve 1/2 cup mozzarella.
  3. Combine remaining mozzarella with remaining ingredients.
  4. Spread broccoli mixture onto bottom of 1-qt. baking dish sprayed with cooking spray.
  5. Bake 20 to 25 min. or until heated through.
  6. Sprinkle with reserved mozzarella; bake 5 min. or until melted.

Nutrition Facts

Calories35kcal
Protein21.68%
Fat47.05%
Carbs31.27%

Properties

Glycemic Index
4.16
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.6460869467777%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:34.92kcal
1.75%
Fat:1.89g
2.9%
Saturated Fat:0.97g
6.09%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.28g
0.83%
Sugar:1.37g
1.52%
Cholesterol:6.2mg
2.07%
Sodium:147.59mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.91%
Vitamin C:12.47mg
15.12%
Vitamin K:11.94µg
11.37%
Calcium:46.4mg
4.64%
Vitamin A:185.48IU
3.71%
Phosphorus:37.01mg
3.7%
Selenium:1.75µg
2.5%
Fiber:0.54g
2.16%
Vitamin B12:0.13µg
2.15%
Vitamin B2:0.03mg
2.03%
Folate:7.74µg
1.93%
Zinc:0.27mg
1.79%
Potassium:52.29mg
1.49%
Manganese:0.03mg
1.45%
Vitamin B6:0.03mg
1.45%
Magnesium:4.14mg
1.03%