Zesty Hot Holiday Broccoli Dip

Gluten Free
Health score
1%
Zesty Hot Holiday Broccoli Dip
40 min.
40
22kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped well
  • cup miracle whip dressing light
  • 0.5 cup parmesan cheese grated kraft
  • oz pimentos diced drained
  • cup milk mozzarella cheese shredded 2% divided kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Reserve 1/2 cup mozzarella.
  3. Combine remaining mozzarella with remaining ingredients.
  4. Spread broccoli mixture onto bottom of 1-qt. baking dish sprayed with cooking spray.
  5. Bake 20 to 25 min. or until heated through.
  6. Sprinkle with reserved mozzarella; bake 5 min. or until melted.

Nutrition Facts

Calories22kcal
Protein21.68%
Fat47.05%
Carbs31.27%

Properties

Glycemic Index
2.6
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.6543478107323%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.56mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:21.82kcal
1.09%
Fat:1.18g
1.81%
Saturated Fat:0.61g
3.81%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.43g
0.52%
Sugar:0.85g
0.95%
Cholesterol:3.87mg
1.29%
Sodium:92.25mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin C:7.8mg
9.45%
Vitamin K:7.46µg
7.1%
Calcium:29mg
2.9%
Vitamin A:115.93IU
2.32%
Phosphorus:23.13mg
2.31%
Selenium:1.09µg
1.56%
Vitamin B12:0.08µg
1.35%
Fiber:0.34g
1.35%
Vitamin B2:0.02mg
1.27%
Folate:4.84µg
1.21%
Zinc:0.17mg
1.12%