Zesty Italian Acorn Squash

Vegetarian
Gluten Free
Health score
52%
Zesty Italian Acorn Squash
45 min.
4
190kcal

Suggestions

Ingredients

  • pounds acorn squash 
  • 14.5 ounce canned tomatoes undrained chopped canned
  • tablespoon basil fresh coarsely chopped
  •  garlic clove minced
  • teaspoons olive oil 
  • 0.5 cup onion thinly sliced
  •  orange rind 
  • ounces part-skim mozzarella cheese shredded
  • 0.5 teaspoon pepper freshly ground

Equipment

  • oven
  • baking pan

Directions

  1. Cut each squash crosswise into 4 (1-inch) rings; discard seeds and end pieces. Set squash aside.
  2. Combine onion, oil, and orange rind in a 13 x 9-inch baking dish; toss well.
  3. Bake at 400 for 15 minutes or until onion is golden. Discard orange rind. Arrange squash in dish, slightly overlapping the rings.
  4. Combine basil, pepper, garlic, and tomatoes; spoon over squash rings. Cover and bake at 400 for 30 minutes or until squash is tender. Top with cheese; bake, uncovered, an additional 5 minutes or until cheese melts.
  5. Garnish with basil sprigs, if desired.

Nutrition Facts

Calories190kcal
Protein13.84%
Fat20.55%
Carbs65.61%

Properties

Glycemic Index
49.25
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
17.499130322881%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:190.06kcal
9.5%
Fat:4.81g
7.4%
Saturated Fat:1.81g
11.32%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:28.46g
10.35%
Sugar:5.54g
6.16%
Cholesterol:9.07mg
3.02%
Sodium:231.33mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.59%
Vitamin C:40.29mg
48.83%
Potassium:1143.38mg
32.67%
Manganese:0.64mg
32.21%
Vitamin B6:0.55mg
27.67%
Vitamin B1:0.41mg
27.46%
Magnesium:99.98mg
25%
Fiber:6.1g
24.4%
Calcium:233.43mg
23.34%
Vitamin A:1162.28IU
23.25%
Phosphorus:188.41mg
18.84%
Copper:0.36mg
17.85%
Iron:3.08mg
17.14%
Vitamin B3:2.92mg
14.61%
Folate:58.3µg
14.57%
Vitamin B5:1.25mg
12.52%
Vitamin E:1.61mg
10.74%
Vitamin K:9.45µg
9%
Vitamin B2:0.13mg
7.58%
Zinc:1.02mg
6.81%
Selenium:4.04µg
5.77%
Vitamin B12:0.12µg
1.94%
Source:My Recipes