Zesty Italian Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Zesty Italian Chicken
65 min.
6
923kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and sure to impress? Introducing Zesty Italian Chicken, a delightful recipe that combines the succulent taste of chicken with a tangy, zesty dressing that will tantalize your taste buds. Perfect for any occasion, this dish is not only easy to prepare but also caters to a variety of dietary preferences, making it a versatile choice for family gatherings or casual weeknight dinners.

Imagine the aroma of seasoned chicken wafting through your kitchen as it bakes to perfection. The combination of mayonnaise and zesty Italian dressing creates a mouthwatering glaze that keeps the chicken moist and flavorful. With just a few simple ingredients and minimal prep time, you can have a delicious meal ready in just 65 minutes!

This recipe serves six, making it ideal for sharing with loved ones. Plus, it’s packed with protein and has a balanced caloric breakdown, ensuring you can enjoy a hearty meal without the guilt. Whether you’re serving it alongside a fresh salad or your favorite roasted vegetables, Zesty Italian Chicken is sure to become a staple in your culinary repertoire. So, roll up your sleeves and get ready to impress your guests with this delightful main course that’s as easy to make as it is delicious!

Ingredients

  • pounds irish oats 
  • 0.3 cup salad dressing 
  • 0.3 cup salad dressing italian
  • teaspoon seasoning italian

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375°F.
  2. Place chicken, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  3. Mix remaining ingredients.
  4. Brush half of mayonnaise mixture over chicken.
  5. Cover and bake 30 minutes. Turn chicken; brush with remaining mayonnaise mixture.
  6. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. (If chicken begins to brown too quickly, cover with aluminum foil.) Discard any remaining mayonnaise mixture.

Nutrition Facts

Calories923kcal
Protein15.57%
Fat19.27%
Carbs65.16%

Properties

Glycemic Index
10.33
Glycemic Load
71.11
Inflammation Score
-1
Nutrition Score
8.1082609223769%

Nutrients percent of daily need

Calories:923.32kcal
46.17%
Fat:20.02g
30.8%
Saturated Fat:2.85g
17.82%
Carbohydrates:152.28g
50.76%
Net Carbohydrates:127.2g
46.25%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:194.55mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.4g
72.8%
Fiber:25.09g
100.36%
Iron:9.56mg
53.13%
Vitamin K:13.04µg
12.42%
Calcium:121.27mg
12.13%
Vitamin E:0.49mg
3.26%
Manganese:0.02mg
1.14%