Zesty Italian Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Zesty Italian Chicken
65 min.
6
282kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and easy to prepare? Introducing Zesty Italian Chicken, a delightful recipe that caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for a family gathering or a cozy dinner, this dish is not only delicious but also healthy, clocking in at just 282 calories per serving.

Imagine tender, juicy chicken infused with the vibrant flavors of zesty Italian dressing and aromatic Italian seasoning. This recipe is designed to bring out the best in your ingredients, ensuring that every bite is a taste sensation. The combination of the zesty dressing and creamy mayonnaise creates a mouthwatering glaze that caramelizes beautifully in the oven, leaving you with a golden-brown finish that’s simply irresistible.

With a total preparation and cooking time of just 65 minutes, you can easily whip up this main course for lunch or dinner without spending hours in the kitchen. Whether you’re serving it alongside a fresh salad or your favorite roasted vegetables, Zesty Italian Chicken is sure to impress your guests and satisfy your cravings. Get ready to enjoy a meal that’s not only good for you but also packed with flavor!

Ingredients

  • pounds chicken 
  • 0.3 cup salad dressing italian
  • teaspoon seasoning italian
  • 0.3 cup salad dressing 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Place chicken, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  3. Mix remaining ingredients.
  4. Brush half of mayonnaise mixture over chicken.
  5. Cover and bake 30 minutes. Turn chicken; brush with remaining mayonnaise mixture.
  6. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. (If chicken begins to brown too quickly, cover with aluminum foil.) Discard any remaining mayonnaise mixture.

Nutrition Facts

Calories282kcal
Protein29.43%
Fat66.81%
Carbs3.76%

Properties

Glycemic Index
0.83
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
8.2034783026446%

Nutrients percent of daily need

Calories:281.94kcal
14.1%
Fat:20.54g
31.6%
Saturated Fat:5.27g
32.97%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.46g
0.89%
Sugar:2.13g
2.37%
Cholesterol:81.65mg
27.22%
Sodium:270.75mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Vitamin B3:7.44mg
37.22%
Selenium:16.08µg
22.98%
Vitamin B6:0.4mg
19.85%
Phosphorus:163.46mg
16.35%
Vitamin K:14.67µg
13.97%
Vitamin B5:0.99mg
9.94%
Zinc:1.45mg
9.66%
Vitamin B2:0.13mg
7.79%
Potassium:226.4mg
6.47%
Iron:1.15mg
6.41%
Magnesium:23.65mg
5.91%
Vitamin B12:0.34µg
5.62%
Vitamin E:0.82mg
5.44%
Vitamin B1:0.07mg
4.65%
Vitamin A:165.13IU
3.3%
Copper:0.06mg
2.9%
Vitamin C:1.83mg
2.22%
Manganese:0.04mg
2.17%
Calcium:19.84mg
1.98%
Folate:7.32µg
1.83%
Vitamin D:0.22µg
1.45%