Zesty Italian Chicken Salad

Gluten Free
Dairy Free
Health score
3%
Zesty Italian Chicken Salad
45 min.
45
30kcal

Suggestions

Ingredients

  • lb asparagus spears fresh cut into 2-inch lengths, blanched
  • oz baby spinach leaves 
  • 0.5 cup planters cashews 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  •  bell pepper red cut into thin strips
  • 0.5 cup onions red thinly sliced
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  2. Heat grill to medium heat.
  3. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165F); cut into strips.
  4. Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
  5. Drizzle with remaining dressing.

Nutrition Facts

Calories30kcal
Protein36.14%
Fat43.09%
Carbs20.77%

Properties

Glycemic Index
3.29
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
4.045652160502%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.66mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:29.97kcal
1.5%
Fat:1.48g
2.27%
Saturated Fat:0.25g
1.59%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.17g
0.43%
Sugar:0.76g
0.84%
Cholesterol:6.45mg
2.15%
Sodium:41.16mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.57%
Vitamin K:24.56µg
23.39%
Vitamin A:517.45IU
10.35%
Vitamin C:5.28mg
6.4%
Vitamin B3:1.22mg
6.12%
Selenium:3.84µg
5.49%
Vitamin B6:0.11mg
5.48%
Manganese:0.08mg
4.06%
Phosphorus:38.36mg
3.84%
Folate:14.89µg
3.72%
Copper:0.06mg
2.99%
Magnesium:11.83mg
2.96%
Potassium:98.58mg
2.82%
Iron:0.47mg
2.63%
Vitamin B1:0.03mg
2.18%
Vitamin E:0.32mg
2.15%
Vitamin B2:0.04mg
2.06%
Vitamin B5:0.2mg
1.97%
Fiber:0.43g
1.71%
Zinc:0.23mg
1.51%