Zesty Italian Spring Salad

Vegetarian
Gluten Free
Health score
6%
Zesty Italian Spring Salad
15 min.
6
126kcal

Suggestions

Welcome to the ultimate springtime refreshment with our Zesty Italian Spring Salad, a vibrant vegetarian and gluten-free masterpiece ready in just 15 minutes! This light yet satisfying side dish or perfect antipasti starter brings the fresh flavors of Italy straight to your table, boasting only 126 calories per serving while delivering a burst of crisp textures and bold tastes. Imagine the peppery kick of fresh arugula mingling with the crisp sweetness of pickled jalapeños and carrots, creating a dynamic crunch that instantly wakes up your palate. We layer this base with tender green and red leaf lettuces for a colorful mosaic, all tied together with the rich, tangy embrace of KRAFT Zesty Italian Dressing. The secret finishing touch? Shredded mozzarella cheese that melts slightly into the mix, adding a creamy, savory depth that balances the acidity of the dressing and the spice of the jalapeños. With a delightful caloric breakdown featuring nearly 60% healthy fats and a solid protein content, this salad is not only a feast for the eyes but also a nutritious choice for any meal. Whether you are hosting a lively gathering, looking for a quick snack, or simply craving something fresh to accompany your main course, this recipe delivers effortless elegance. It is the kind of dish that makes everyone at the table reach for their forks, proving that simple, wholesome ingredients can create something truly extraordinary. Dive into this zesty creation and experience the perfect harmony of spring flavors in every bite!

Ingredients

  • cups torn arugula 
  • cup pickled jalapeãos and carrots chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • cups torn leaf lettuce green
  • cups torn leaf lettuce red
  • 0.8 cup onions sliced
  • cup mozzarella cheese shredded kraft

Equipment

  • bowl

Directions

  1. Toss first 6 ingredients in large bowl.
  2. Add dressing; toss lightly.

Nutrition Facts

Calories126kcal
Protein16.4%
Fat59.54%
Carbs24.06%

Properties

Glycemic Index
22.14
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
11.473913006161%

Flavonoids

Cyanidin
0.29mg
Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
1.58mg
Kaempferol
4.84mg
Myricetin
0.02mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:126.09kcal
6.3%
Fat:8.5g
13.08%
Saturated Fat:3.06g
19.15%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:6.34g
2.31%
Sugar:4.58g
5.09%
Cholesterol:14.75mg
4.92%
Sodium:336.32mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin A:5601.84IU
112.04%
Vitamin K:57.01µg
54.3%
Calcium:137.19mg
13.72%
Phosphorus:95.31mg
9.53%
Manganese:0.16mg
7.99%
Vitamin C:6.27mg
7.6%
Folate:30.01µg
7.5%
Vitamin B12:0.43µg
7.09%
Potassium:218.04mg
6.23%
Vitamin B2:0.1mg
5.81%
Selenium:3.94µg
5.63%
Fiber:1.39g
5.56%
Vitamin B6:0.1mg
5.14%
Zinc:0.75mg
4.98%
Vitamin E:0.71mg
4.71%
Magnesium:18.22mg
4.55%
Iron:0.65mg
3.61%
Vitamin B1:0.05mg
3.54%
Vitamin B5:0.2mg
1.97%
Vitamin B3:0.39mg
1.97%
Copper:0.04mg
1.97%