Vegetarian Zesty Kale Recipe - What She Ate

Health score

100%

Zesty Kale

10 min.

2

34kcal

Suggestions

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Ingredients

1.5 teaspoons garlic minced
4 leaves kale
4 teaspoons soya sauce reduced-sodium
1 teaspoon sesame oil toasted

Equipment

bowl
whisk

Directions

Whisk soy sauce, sesame oil, and garlic together in a bowl.
Place kale leaves in a bowl; drizzle soy sauce dressing over kale. Toss to coat.

Nutrition Facts

Calories34kcal

Protein18.18%

Fat57.33%

Carbs24.49%

Properties

Glycemic Index

31

Glycemic Load

0.23

Inflammation Score

-10

Nutrition Score

9.1526087911233%

Flavonoids

Isorhamnetin

5.19mg

Kaempferol

10.3mg

Myricetin

0.04mg

Quercetin

5.01mg

Nutrients percent of daily need

Calories:34.43kcal

1.72%

Fat:2.37g

3.64%

Saturated Fat:0.33g

2.05%

Carbohydrates:2.28g

0.76%

Net Carbohydrates:1.26g

0.46%

Sugar:0.25g

0.28%

Cholesterol:0mg

0%

Sodium:372.04mg

16.18%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.69g

3.38%

Vitamin K:86.11µg

82.01%

Vitamin A:2198IU

43.96%

Vitamin C:21.25mg

25.76%

Manganese:0.22mg

11.25%

Calcium:62.95mg

6.3%

Vitamin B2:0.1mg

6.05%

Folate:18.11µg

4.53%

Fiber:1.02g

4.08%

Vitamin B6:0.08mg

3.81%

Magnesium:14.72mg

3.68%

Potassium:120.78mg

3.45%

Phosphorus:32.14mg

3.21%

Iron:0.53mg

2.92%

Vitamin B1:0.03mg

2.22%

Vitamin B3:0.39mg

1.95%

Vitamin E:0.22mg

1.44%

Zinc:0.19mg

1.27%

Copper:0.02mg

1.16%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Healthy

Source:Allrecipes

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