Zesty Meatballs and Rice

Gluten Free
Health score
23%
Zesty Meatballs and Rice
25 min.
4
436kcal

Suggestions

Ingredients

  • cup carrots shredded finely
  • 0.3 cup classic catalina dressing kraft
  • cups rice white instant uncooked
  • lb ground beef lean
  • 0.5 cup cheddar & monterey jack cheeses shredded kraft
  • Tbsp lite soy sauce 
  • 2.3 cups water 
  • Tbsp shake 'n bake extra seasoned coating mix crispy ()
  • Tbsp shake 'n bake extra seasoned coating mix crispy ()

Equipment

  • frying pan

Directions

  1. Mix first 4 ingredients just until blended; shape into 16 meatballs.
  2. Cook in large nonstick skillet on medium-high heat 8 min. or until evenly browned, stirring occasionally.
  3. Add remaining ingredients; mix well. Bring to boil; simmer on medium-low heat 1 min. Cover.
  4. Remove from heat; let stand 5 min. or until rice is tender and liquid is absorbed. Fluff with fork before serving.

Nutrition Facts

Calories436kcal
Protein30.61%
Fat28.08%
Carbs41.31%

Properties

Glycemic Index
22.21
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
25.235217566076%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:435.9kcal
21.79%
Fat:13.19g
20.29%
Saturated Fat:5.78g
36.12%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:41.87g
15.23%
Sugar:5.9g
6.56%
Cholesterol:82.88mg
27.63%
Sodium:888.34mg
38.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.69%
Vitamin A:5454.54IU
109.09%
Selenium:37.88µg
54.11%
Vitamin B3:9.93mg
49.63%
Zinc:6.94mg
46.26%
Vitamin B12:2.66µg
44.29%
Phosphorus:360.88mg
36.09%
Folate:134.16µg
33.54%
Iron:5.82mg
32.33%
Vitamin B1:0.47mg
31.55%
Vitamin B6:0.57mg
28.51%
Manganese:0.53mg
26.36%
Vitamin B2:0.28mg
16.58%
Potassium:536.89mg
15.34%
Calcium:141.39mg
14.14%
Magnesium:43.55mg
10.89%
Copper:0.22mg
10.79%
Vitamin B5:1.06mg
10.65%
Fiber:1.78g
7.14%
Vitamin K:4.96µg
4.72%
Vitamin E:0.58mg
3.88%
Vitamin C:1.89mg
2.29%
Vitamin D:0.2µg
1.32%