Zesty Mexican Soup

Gluten Free
Dairy Free
Health score
17%
Zesty Mexican Soup
30 min.
6
281kcal

Suggestions


Welcome to a burst of flavor with our Zesty Mexican Soup! This delightful dish is perfect for anyone looking for a quick, nutritious meal that doesn't compromise on taste. Ready in just 30 minutes, this soup is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a punch with its vibrant ingredients.

Imagine savoring tender chunks of chicken swimming in a rich broth, complemented by the zesty kick of thick and chunky salsa. The addition of whole kernel corn and colorful red and green peppers brings a delightful crunch and a rainbow of nutrients to your bowl. And let’s not forget the fresh cilantro, which adds a refreshing finish that elevates the entire dish.

This Zesty Mexican Soup is versatile enough to serve as a hearty lunch, a satisfying main course, or a comforting dinner option. With only 281 calories per serving, you can indulge without the guilt. Whether you're hosting a gathering or simply enjoying a cozy night in, this soup is sure to impress your family and friends. So grab your saucepan and get ready to whip up a delicious meal that will warm your heart and tantalize your taste buds!

Ingredients

  • cups roasted chicken cubed cooked
  • 14 oz chicken broth canned
  • 11.5 oz cranberry juice cocktail canned
  • 11 oz corn kernels whole green red undrained canned
  • cup salsa thick
  • oz chilis green chopped canned
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • sauce pan

Directions

  1. In large saucepan, mix all ingredients except cilantro.
  2. Heat to boiling over medium-high heat.
  3. Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.

Nutrition Facts

Calories281kcal
Protein43.13%
Fat29.64%
Carbs27.23%

Properties

Glycemic Index
15.33
Glycemic Load
4.4
Inflammation Score
-5
Nutrition Score
12.732608637084%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.22mg
Catechin
0.1mg
Epicatechin
0.54mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:281.16kcal
14.06%
Fat:9.28g
14.27%
Saturated Fat:2.48g
15.5%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:17.02g
6.19%
Sugar:10.43g
11.59%
Cholesterol:68.07mg
22.69%
Sodium:821.08mg
35.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.37g
60.74%
Vitamin C:31.28mg
37.92%
Selenium:24.52µg
35.04%
Vitamin B3:6.42mg
32.09%
Phosphorus:231.52mg
23.15%
Vitamin B6:0.44mg
21.81%
Zinc:2.65mg
17.68%
Vitamin B12:0.8µg
13.28%
Potassium:420.92mg
12.03%
Vitamin B2:0.2mg
11.86%
Iron:2.06mg
11.47%
Magnesium:37.1mg
9.27%
Vitamin A:440.75IU
8.82%
Folate:35.24µg
8.81%
Fiber:2.16g
8.64%
Vitamin B5:0.77mg
7.74%
Manganese:0.15mg
7.25%
Vitamin E:0.92mg
6.16%
Vitamin K:5.95µg
5.67%
Copper:0.11mg
5.6%
Vitamin B1:0.07mg
4.38%
Calcium:37.43mg
3.74%