Zesty Mexican Soup

Gluten Free
Dairy Free
Health score
18%
Zesty Mexican Soup
30 min.
6
264kcal

Suggestions


Welcome to a burst of flavor with our Zesty Mexican Soup! This delightful dish is not only a feast for the taste buds but also caters to those with dietary preferences, being both gluten-free and dairy-free. Perfect for a quick lunch or a satisfying dinner, this soup is ready in just 30 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

Imagine a warm bowl filled with tender chunks of chicken, vibrant corn, and zesty green chiles, all swimming in a rich, savory broth. The addition of fresh cilantro adds a refreshing touch, elevating the soup to a whole new level of deliciousness. With each spoonful, you’ll experience a delightful medley of flavors that transport you straight to the heart of Mexico.

Not only is this soup a comforting meal, but it also packs a nutritious punch, with a caloric breakdown that highlights its protein-rich content. Whether you’re serving it as a main course or as a starter, this Zesty Mexican Soup is sure to impress your family and friends. So grab your saucepan and get ready to whip up a bowl of warmth and zest that everyone will love!

Ingredients

  • 14 oz chicken broth canned
  • 4.5 oz chilis green chopped canned
  • cups roasted chicken cubed cooked
  • 11 oz corn kernels whole green red undrained canned
  • 0.3 cup cilantro leaves fresh chopped
  • cup salsa thick
  • 11.5 oz vegetable juice canned

Equipment

  • sauce pan

Directions

  1. In large saucepan, mix all ingredients except cilantro.
  2. Heat to boiling over medium-high heat.
  3. Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.

Nutrition Facts

Calories264kcal
Protein46.87%
Fat31.56%
Carbs21.57%

Properties

Glycemic Index
12.5
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
12.940000096093%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:263.73kcal
13.19%
Fat:9.23g
14.2%
Saturated Fat:2.48g
15.47%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:11.56g
4.2%
Sugar:5.75g
6.39%
Cholesterol:68.07mg
22.69%
Sodium:923.37mg
40.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.83g
61.67%
Selenium:24.42µg
34.89%
Vitamin B3:6.41mg
32.06%
Vitamin C:25.19mg
30.53%
Phosphorus:231.24mg
23.12%
Vitamin B6:0.44mg
21.95%
Vitamin A:886.57IU
17.73%
Zinc:2.64mg
17.59%
Potassium:520.85mg
14.88%
Vitamin B12:0.8µg
13.28%
Iron:2.2mg
12.25%
Vitamin B2:0.2mg
11.9%
Fiber:2.63g
10.54%
Magnesium:36.65mg
9.16%
Folate:36.51µg
9.13%
Vitamin B5:0.75mg
7.47%
Manganese:0.12mg
5.95%
Vitamin E:0.8mg
5.36%
Copper:0.11mg
5.32%
Vitamin K:5.41µg
5.15%
Calcium:45.35mg
4.53%
Vitamin B1:0.07mg
4.39%