Zesty Parmesan Corn

Gluten Free
Health score
2%
Zesty Parmesan Corn
Download PDF
Side Dish
15 min.
4
156kcal

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Ingredients

  • 4  ears corn on the cob hot cooked
  • 4  lime wedges fresh
  • 2 Tbsp real mayo mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft

Equipment

    Directions

    1. Spread corn evenly with mayo.
    2. Sprinkle each with 1 Tbsp. cheese.
    3. Squeeze 1 lime wedge over each ear of corn.

    Nutrition Facts

    Calories156kcal
    Protein11.62%
    Fat42.82%
    Carbs45.56%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.46
    Inflammation Score
    -4
    Nutrition Score
    6.3799999719081%

    Flavonoids

    Hesperetin
    7.74mg
    Naringenin
    0.61mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:156.03kcal
    7.8%
    Fat:8.16g
    12.56%
    Saturated Fat:2.07g
    12.95%
    Carbohydrates:19.53g
    6.51%
    Net Carbohydrates:17.23g
    6.27%
    Sugar:5.98g
    6.65%
    Cholesterol:8.34mg
    2.78%
    Sodium:167.05mg
    7.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.99g
    9.97%
    Vitamin C:11.36mg
    13.77%
    Phosphorus:124.41mg
    12.44%
    Vitamin K:11.73µg
    11.17%
    Folate:39.96µg
    9.99%
    Vitamin B1:0.15mg
    9.82%
    Fiber:2.3g
    9.22%
    Magnesium:36.64mg
    9.16%
    Vitamin B3:1.63mg
    8.17%
    Potassium:274.24mg
    7.84%
    Manganese:0.15mg
    7.7%
    Vitamin B5:0.72mg
    7.17%
    Calcium:63.54mg
    6.35%
    Vitamin B6:0.1mg
    4.85%
    Zinc:0.71mg
    4.77%
    Vitamin A:235.85IU
    4.72%
    Vitamin B2:0.08mg
    4.47%
    Selenium:2.96µg
    4.23%
    Iron:0.62mg
    3.44%
    Copper:0.06mg
    3.21%
    Vitamin E:0.36mg
    2.41%
    Vitamin B12:0.09µg
    1.54%
    Side DishCheeseGluten Free
    Source:Kraft Recipes

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