Zesty Porcupine Meatballs

Gluten Free
Dairy Free
Popular
Health score
8%
Zesty Porcupine Meatballs
40 min.
6
221kcal

Suggestions

Ingredients

  • 21.5 ounce condensed tomato soup canned
  • 1  eggs 
  • 1 tablespoon parsley fresh chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 cup rice instant
  • 1 pound ground beef lean
  • 0.3 cup onion chopped
  • 1 teaspoon onion salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly.
  2. Mix in rice, onion, parsley, onion salt and pepper. Stir in the ground beef and mix well with hands. From mixture into 1 1/2 inch round meatballs.
  3. Coat a large skillet over medium heat with cooking spray. Cook meatballs and brown on all sides.
  4. Combine remaining soup with Worcestershire (you can increase or decrease Worcestershire to your liking), stir until smooth, then spoon over meatballs. Cover with lid and simmer for 20 to 30 minutes, stirring every few minutes.

Nutrition Facts

Calories221kcal
Protein34.95%
Fat20.39%
Carbs44.66%

Properties

Glycemic Index
31.45
Glycemic Load
9.1
Inflammation Score
-5
Nutrition Score
13.729130361391%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:221.18kcal
11.06%
Fat:4.99g
7.68%
Saturated Fat:2.07g
12.91%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:23.22g
8.44%
Sugar:9.83g
10.92%
Cholesterol:74.15mg
24.72%
Sodium:980.87mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.49%
Vitamin B12:1.76µg
29.31%
Zinc:4.25mg
28.34%
Selenium:19.71µg
28.16%
Potassium:957.75mg
27.36%
Vitamin B3:5.25mg
26.26%
Phosphorus:213.89mg
21.39%
Vitamin B6:0.42mg
20.88%
Vitamin C:15.97mg
19.36%
Iron:3.26mg
18.13%
Vitamin K:14.72µg
14.02%
Manganese:0.25mg
12.75%
Vitamin B2:0.19mg
11.28%
Vitamin A:503.62IU
10.07%
Magnesium:36.3mg
9.08%
Copper:0.16mg
7.96%
Vitamin B5:0.69mg
6.88%
Vitamin B1:0.09mg
6.25%
Fiber:1.37g
5.5%
Vitamin E:0.66mg
4.39%
Calcium:41.6mg
4.16%
Folate:11.05µg
2.76%
Vitamin D:0.22µg
1.48%
Source:Allrecipes