Zesty Pork Chops and Grilled Vegetables

Gluten Free
Dairy Free
Low Fod Map
Zesty Pork Chops and Grilled Vegetables
36 min.
36
26kcal

Suggestions

Ingredients

  • 1.3 lb pork chops bone-in
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  •  pasilla peppers red cut lengthwise into wedges
  • slices zucchini 

Equipment

  • grill

Directions

  1. Preheat grill to medium heat. Pierce both sides of chops several times with fork; place in shallow dish.
  2. Combine dressing and mustard.
  3. Pour half of the dressing mixture over chops; cover dish.
  4. Refrigerate at least 15 min. to marinate. Set remaining dressing mixture aside for later use.
  5. Remove chops from marinade; discard marinade.
  6. Grill chops and vegetables 7 to 8 min. on each side or until chops are cooked through (160F) and vegetables are crisp-tender, brushing occasionally with the reserved dressing mixture.

Nutrition Facts

Calories26kcal
Protein39.53%
Fat50.6%
Carbs9.87%

Properties

Glycemic Index
2.19
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.2169565402943%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:26.07kcal
1.3%
Fat:1.45g
2.23%
Saturated Fat:0.41g
2.54%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.47g
0.17%
Sugar:0.47g
0.53%
Cholesterol:8.15mg
2.72%
Sodium:27.59mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin C:8.57mg
10.39%
Selenium:4.17µg
5.96%
Vitamin B6:0.1mg
5.19%
Vitamin B3:0.85mg
4.27%
Vitamin A:209.7IU
4.19%
Vitamin B1:0.06mg
4.15%
Phosphorus:27.31mg
2.73%
Vitamin B2:0.03mg
1.69%
Potassium:57.91mg
1.65%
Zinc:0.23mg
1.54%
Vitamin K:1.27µg
1.21%
Vitamin B5:0.11mg
1.06%
Vitamin E:0.16mg
1.04%
Vitamin B12:0.06µg
1.04%
Magnesium:4.13mg
1.03%