Zesty Potluck Pasta Salad

Dairy Free
Health score
2%
Zesty Potluck Pasta Salad
20 min.
14
70kcal

Suggestions


Looking for a vibrant and delicious dish to bring to your next gathering? Look no further than this Zesty Potluck Pasta Salad! Perfectly crafted for those who appreciate a dairy-free option, this salad is not only quick to prepare but also bursting with flavor. In just 20 minutes, you can whip up a delightful side dish that serves 14 people, making it an ideal choice for potlucks, picnics, or family gatherings.

This pasta salad features a colorful medley of ingredients, including tender broccoli florets, juicy grape tomatoes, and your choice of protein—either succulent chicken or savory ham. The zesty Italian dressing ties everything together, creating a refreshing and satisfying dish that will have everyone coming back for seconds. With only 70 calories per serving, you can indulge without the guilt!

Whether you're looking to impress your friends or simply want a tasty snack to enjoy, this Zesty Potluck Pasta Salad is sure to be a hit. Its versatility makes it a fantastic starter, side dish, or even a light meal on its own. So grab your ingredients and get ready to create a dish that’s as delightful to eat as it is to share!

Ingredients

  • cups broccoli florets green frozen giant® select®
  • cups roasted chicken cooked
  • 1.5 cups grape tomatoes halved
  • 0.7 cup salad dressing italian
  • boxes ranch & bacon pasta salad mix betty crocker® suddenly salad®
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty contents of pasta pouch (from salad mix) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally and adding broccoli during last 2 minutes of cooking.
  2. Meanwhile, in large bowl, stir contents of seasoning mix packet (from salad mix), the dressing and cold water until blended; set aside.
  3. Drain pasta with broccoli; rinse with cold water. Shake to drain well. Stir pasta with broccoli, chicken and tomatoes into dressing mixture.
  4. Serve immediately, or refrigerate until serving.

Nutrition Facts

Calories70kcal
Protein32.67%
Fat48.46%
Carbs18.87%

Properties

Glycemic Index
5
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
5.3686957203824%

Flavonoids

Naringenin
0.11mg
Luteolin
0.16mg
Kaempferol
1.54mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:70.26kcal
3.51%
Fat:3.79g
5.84%
Saturated Fat:0.72g
4.49%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.62g
0.95%
Sugar:1.97g
2.19%
Cholesterol:15mg
5%
Sodium:135.7mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Vitamin K:27.42µg
26.11%
Vitamin C:19.63mg
23.79%
Vitamin B3:1.81mg
9.05%
Selenium:5.63µg
8.04%
Vitamin B6:0.14mg
6.8%
Phosphorus:56.78mg
5.68%
Vitamin A:267.79IU
5.36%
Potassium:155.01mg
4.43%
Folate:15.95µg
3.99%
Manganese:0.07mg
3.3%
Vitamin B2:0.06mg
3.25%
Vitamin E:0.48mg
3.22%
Vitamin B5:0.32mg
3.2%
Fiber:0.7g
2.82%
Zinc:0.42mg
2.8%
Magnesium:10.67mg
2.67%
Iron:0.46mg
2.56%
Vitamin B1:0.03mg
2.29%
Copper:0.03mg
1.67%
Calcium:14.84mg
1.48%