Zesty Red Potatoes

Vegetarian
Gluten Free
Health score
2%
Zesty Red Potatoes
50 min.
8
217kcal

Suggestions

Looking for a zesty and flavorful side dish that's both vegetarian and gluten-free? Look no further than this delicious Zesty Red Potatoes recipe! With a total time of just 50 minutes and serving 8 people, this dish is perfect for any occasion. Each serving contains only 217 calories, making it a guilt-free indulgence. The combination of tender red potatoes, sweet onions, and a spicy kick from crushed red pepper flakes, all roasted to perfection in melted butter, creates a symphony of flavors that will have your taste buds dancing. The beautiful thing about this recipe is its simplicity; with just a handful of ingredients, you can achieve a stunning side dish that's sure to impress. So why not give Zesty Red Potatoes a try for your next meal and elevate your dining experience?

Ingredients

  • 0.5 cup butter melted
  • small onion halved thinly sliced
  • 0.5 teaspoon pepper red crushed
  • medium potatoes - remove skin red halved thinly sliced
  • servings salt to taste

Equipment

  • oven
  • baking pan

Directions

  1. Arrange potatoes and onion in an ungreased 9-in. square baking dish.
  2. Combine butter, pepper flakes and salt; drizzle over potatoes and onion. Cover and bake at 400° for 25 minutes. Uncover; bake 15-20 minutes longer or until potatoes are tender.

Nutrition Facts

Calories217kcal
Protein5.81%
Fat47.24%
Carbs46.95%

Properties

Glycemic Index
9.63
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
7.4730434897153%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:217.4kcal
10.87%
Fat:11.76g
18.09%
Saturated Fat:7.36g
45.97%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:23.38g
8.5%
Sugar:2.45g
2.72%
Cholesterol:30.5mg
10.17%
Sodium:316.17mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.51%
Potassium:745.52mg
21.3%
Vitamin C:14.39mg
17.44%
Vitamin B6:0.29mg
14.26%
Manganese:0.24mg
11.96%
Fiber:2.91g
11.63%
Copper:0.22mg
10.94%
Phosphorus:103.76mg
10.38%
Vitamin B3:1.87mg
9.33%
Magnesium:36.49mg
9.12%
Vitamin B1:0.13mg
8.96%
Vitamin A:402.97IU
8.06%
Folate:30.88µg
7.72%
Iron:1.21mg
6.73%
Vitamin K:5.79µg
5.52%
Vitamin B5:0.47mg
4.73%
Zinc:0.56mg
3.74%
Vitamin B2:0.06mg
3.4%
Vitamin E:0.39mg
2.63%
Calcium:21.92mg
2.19%
Selenium:1.01µg
1.44%