Zesty Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Zesty Rice Salad
42 min.
4
390kcal

Suggestions

Ingredients

  • 14.5 ounce beans red drained and rinsed canned
  • tablespoon canola oil 
  • tablespoon chili seasoning 
  • tablespoon freshly cilantro leaves chopped
  • tablespoon garlic chopped
  • 0.5 medium onion diced red
  • servings salt and pepper black freshly ground
  • 2.3 cups water 
  • 1.5 cups rice long-grain white
  • tablespoon vinegar white
  •  bell pepper diced yellow

Equipment

  • bowl
  • baking sheet
  • pot

Directions

  1. Heat oil over medium heat in a medium sauce pot.
  2. Add garlic, and rice and saute for 2 minutes until rice is toasted.
  3. Add 2 1/4 cups water, chili seasoning and season with a pinch of salt and pepper and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes.
  4. Remove to a baking sheet and let cool.
  5. In a large bowl combine onion, yellow pepper, cooled rice, beans, vinegar and cilantro.
  6. Mix well and serve with steak.

Nutrition Facts

Calories390kcal
Protein11.47%
Fat10.76%
Carbs77.77%

Properties

Glycemic Index
74.8
Glycemic Load
39.01
Inflammation Score
-8
Nutrition Score
16.415652233621%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:389.84kcal
19.49%
Fat:4.64g
7.14%
Saturated Fat:0.51g
3.21%
Carbohydrates:75.55g
25.18%
Net Carbohydrates:68.02g
24.73%
Sugar:2.77g
3.08%
Cholesterol:0mg
0%
Sodium:276.03mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Vitamin C:57.1mg
69.21%
Manganese:1.18mg
59.15%
Fiber:7.53g
30.12%
Phosphorus:208.76mg
20.88%
Copper:0.38mg
19.12%
Vitamin A:929.2IU
18.58%
Selenium:12.18µg
17.41%
Vitamin B6:0.33mg
16.26%
Magnesium:58.3mg
14.58%
Potassium:479.97mg
13.71%
Iron:2.42mg
13.46%
Vitamin B1:0.18mg
12.14%
Folate:43.61µg
10.9%
Zinc:1.58mg
10.54%
Vitamin B3:2.09mg
10.45%
Vitamin B5:0.96mg
9.62%
Vitamin K:8.75µg
8.33%
Vitamin E:1.23mg
8.18%
Vitamin B2:0.14mg
8.12%
Calcium:68.03mg
6.8%