Zesty Roasted Chicken and Potatoes

Gluten Free
Dairy Free
Health score
15%
Zesty Roasted Chicken and Potatoes
70 min.
6
262kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Zesty Roasted Chicken and Potatoes recipe! Perfect for lunch or dinner, this dish is not only easy to prepare but also packed with flavor that will leave your taste buds dancing.

Imagine succulent boneless skinless chicken breasts, marinated in a zesty blend of mayonnaise, Dijon mustard, and garlic, roasted to perfection alongside tender red potatoes. The combination of savory spices and fresh chives adds a delightful touch, making this meal a standout at any table. With just 70 minutes of cooking time, you can have a wholesome dinner ready for six people, making it ideal for family gatherings or meal prep for the week ahead.

Each serving is a balanced delight, with approximately 262 calories, ensuring you can enjoy a hearty meal without the guilt. The caloric breakdown highlights a healthy protein content, complemented by just the right amount of fats and carbohydrates. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your family and friends with minimal effort.

So, roll up your sleeves and get ready to savor the mouthwatering flavors of Zesty Roasted Chicken and Potatoes. Your next favorite meal awaits!

Ingredients

  • 1.8 lb chicken breast boneless skinless
  • 0.5 teaspoon salt 
  • 0.3 cup salad dressing 
  • tablespoons dijon mustard 
  • tablespoon vegetable oil 
  • 0.5 teaspoon pepper 
  • cloves garlic finely chopped
  • lb potatoes - remove skin red cut into 6 wedges
  • serving chives fresh chopped

Equipment

  • bowl
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Heat oven to 350°F. Line broiler pan with foil. Spray rack of broiler pan with cooking spray. Arrange chicken on center of rack in broiler pan; sprinkle both sides with salt.
  2. In large bowl, mix mayonnaise, mustard, oil, pepper and garlic; brush about 3 tablespoons mixture on chicken.
  3. Add potatoes to remaining mayonnaise mixture; toss. Arrange potatoes around chicken.
  4. Bake uncovered 45 to 55 minutes, turning potatoes halfway through cooking, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  5. Sprinkle with chives.

Nutrition Facts

Calories262kcal
Protein46.65%
Fat30.88%
Carbs22.47%

Properties

Glycemic Index
23.17
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
17.038695610088%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:261.64kcal
13.08%
Fat:8.82g
13.57%
Saturated Fat:1.53g
9.56%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:12.77g
4.64%
Sugar:2.51g
2.78%
Cholesterol:84.67mg
28.22%
Sodium:573.21mg
24.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.95%
Vitamin B3:14.74mg
73.68%
Selenium:45.68µg
65.25%
Vitamin B6:1.15mg
57.3%
Phosphorus:335.89mg
33.59%
Potassium:862.45mg
24.64%
Vitamin B5:2.13mg
21.27%
Vitamin K:14.69µg
13.99%
Magnesium:55.89mg
13.97%
Vitamin B1:0.17mg
11%
Vitamin C:8.58mg
10.4%
Manganese:0.2mg
10.04%
Vitamin B2:0.16mg
9.55%
Copper:0.15mg
7.53%
Zinc:1.09mg
7.26%
Iron:1.23mg
6.85%
Fiber:1.67g
6.7%
Vitamin E:0.76mg
5.06%
Folate:19.66µg
4.91%
Vitamin B12:0.26µg
4.41%
Calcium:23.42mg
2.34%
Vitamin A:63.26IU
1.27%