Zesty Roasted Chicken and Potatoes

Gluten Free
Dairy Free
Health score
14%
Zesty Roasted Chicken and Potatoes
45 min.
6
278kcal

Suggestions


Looking for a delicious yet simple meal that will impress your family and friends? Look no further than our Zesty Roasted Chicken and Potatoes! This gluten-free and dairy-free dish is not only wholesome but also bursting with flavor. With a perfect balance of tender, juicy chicken breasts paired with savory, roasted redskin potatoes, it’s a satisfying meal that can be enjoyed for lunch or dinner.

The magic lies in the zesty marinade made from Dijon mustard, fresh garlic, and a creamy mayonnaise base, which melds beautifully as everything bakes together. The tantalizing aroma wafting through your kitchen will undoubtedly make everyone’s mouth water! Plus, this recipe is quick and easy, ready in just 45 minutes, making it ideal for busy weeknights or laid-back weekend gatherings.

Whether you're an experienced cook or a kitchen novice, you’ll find this recipe straightforward and rewarding. It’s a dish that beautifully showcases how simple ingredients can come together to create something truly delightful. And don’t forget to sprinkle some fresh chives on top for an added burst of flavor and color!

Gather your loved ones around the table and serve this delicious feast that not only nourishes the body but also warms the heart. Give the Zesty Roasted Chicken and Potatoes a try—you won’t be disappointed!

Ingredients

  • servings chives fresh chopped to taste
  • tablespoons dijon mustard 
  • cloves garlic pressed
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon pepper 
  • pound potatoes quartered
  •  chicken breast boneless skinless

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Arrange chicken and potatoes in a lightly greased jelly roll pan. Blend mayonnaise and next 3 ingredients in a small bowl; brush over chicken and potatoes.
  2. Bake, uncovered, at 400 for 25 to 30 minutes or until potatoes are tender and juices run clear when chicken is pierced with a fork.
  3. Sprinkle with chives, if desired.

Nutrition Facts

Calories278kcal
Protein38.05%
Fat41.29%
Carbs20.66%

Properties

Glycemic Index
45.46
Glycemic Load
9.85
Inflammation Score
-4
Nutrition Score
16.346086908942%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.71mg
Myricetin
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:278.44kcal
13.92%
Fat:12.57g
19.35%
Saturated Fat:2.14g
13.37%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:12.08g
4.39%
Sugar:0.8g
0.89%
Cholesterol:77.55mg
25.85%
Sodium:297.37mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.14%
Vitamin B3:12.64mg
63.2%
Selenium:39.38µg
56.26%
Vitamin B6:1.09mg
54.49%
Phosphorus:293.48mg
29.35%
Vitamin K:24.48µg
23.31%
Potassium:759.29mg
21.69%
Vitamin C:17.17mg
20.81%
Vitamin B5:1.89mg
18.89%
Magnesium:51.45mg
12.86%
Manganese:0.21mg
10.32%
Vitamin B1:0.15mg
10.08%
Vitamin B2:0.15mg
8.65%
Fiber:2.07g
8.3%
Iron:1.2mg
6.68%
Zinc:0.96mg
6.4%
Copper:0.13mg
6.34%
Folate:18.87µg
4.72%
Vitamin E:0.66mg
4.41%
Vitamin B12:0.24µg
4.02%
Calcium:23.91mg
2.39%
Vitamin A:93.36IU
1.87%
Source:My Recipes