Zesty Roasted Chicken Breast

Gluten Free
Health score
19%
Zesty Roasted Chicken Breast
55 min.
10
392kcal

Suggestions

Ingredients

  • 30 oz regular corn drained canned
  • lb chicken breasts bone-in
  • Tbsp cilantro leaves chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • large onions cut into wedges
  • oz sharp cheddar cheese shredded kraft
  • 56 oz stewed tomatoes undrained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Combine tomatoes, corn, onions and 1/4 cup of the dressing.
  3. Pour evenly into two 15x10x1-inch baking pans; spread evenly to cover bottoms of pans.
  4. Pour remaining 1/4 cup dressing over chicken in large bowl; toss to coat. Top tomato mixture in each pan with 5 of the chicken breasts.
  5. Bake 45 min. or until chicken is cooked through (165F).
  6. Transfer chicken to serving platter; cover to keep warm.
  7. Mix both tomato mixtures in medium bowl.
  8. Add cheese and cilantro; stir until well blended.
  9. Serve with the chicken.

Nutrition Facts

Calories392kcal
Protein38.67%
Fat35.09%
Carbs26.24%

Properties

Glycemic Index
8.6
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
22.695652153181%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:392.09kcal
19.6%
Fat:15.26g
23.48%
Saturated Fat:5.71g
35.71%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:23.58g
8.57%
Sugar:8.2g
9.12%
Cholesterol:109.77mg
36.59%
Sodium:913.57mg
39.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.85g
75.7%
Vitamin B3:16.05mg
80.26%
Selenium:51.3µg
73.29%
Vitamin B6:1.11mg
55.27%
Phosphorus:466.76mg
46.68%
Potassium:1002.32mg
28.64%
Calcium:231.31mg
23.13%
Vitamin B5:2.25mg
22.51%
Vitamin C:17.91mg
21.71%
Vitamin B2:0.31mg
18.39%
Magnesium:73.52mg
18.38%
Iron:2.93mg
16.3%
Zinc:2.19mg
14.59%
Vitamin E:2.01mg
13.41%
Copper:0.26mg
13.13%
Vitamin B1:0.2mg
13.04%
Folate:48.56µg
12.14%
Vitamin A:551.36IU
11.03%
Vitamin K:11.57µg
11.02%
Manganese:0.21mg
10.33%
Vitamin B12:0.51µg
8.54%
Fiber:2.1g
8.4%
Vitamin D:0.27µg
1.81%